Alicia once weighed 295 pounds

21 Oct


Check out Alicia woo hoo!!! ❤️

This is what Alicia had to say:
It was when my weight reached 295lbs that I knew something was wrong. When I went to the doctors so that they could show me how to administer insulin that I knew I needed to change. I started to watch what I was eating and how much. After about 6 months of constant struggle, I found Skinny Fiber. I hesitated taking it for a while because of the same old excuses everyone uses. It cost too much money. It won’t work for me. I don’t want to use diet pills. Then, after a few more months I decided to use Skinny Fiber. It took me about 8 months of better eating. exercise and using Skinny Fiber. I also found that it helped with my digestion. I suffer from tummy issues and Skinny Fiber was a God send for those. When I reached my target weight, I stopped taking Skinny Fiber. I have held my weight for about 6 years now. About 3 months or so ago, I decided to join Skinny Body Care again. This time it was because I wanted to create an income but more importantly because I had been suffering from tummy issues so much, and I remembered how Skinny Fiber helped. After taking Skinny Fiber for 3 weeks, I could feel the pain and discomfort of the tummy trouble disappear. It feels wonderful to feel good again and the tummy troubles have nearly disappeared. During the San Diego convention 2017, I was inspired not only to share my story but to lose the last 30 or so pounds that I carry. The Fancy dress photo is my new fat picture. I can not wait to see the new Skinny Me.
Learn more at www.getfitwithmarcus.com

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31.7% of Adults have High Cholesterol

20 Oct

31.7% of Adults have High Cholesterol

There are generally no symptoms of high cholesterol. A blood test is the only way to detect high cholesterol.

What is cholesterol:  Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. Your body needs cholesterol to build healthy cells, however high cholesterol can increase your risk of heart disease.

Risk:  Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.

Cause:  High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing high cholesterol. The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place.

Prevention:  To help prevent high cholesterol, you can:

  • Eat a low-salt diet that includes fruits, vegetables
  • and whole grains
  • Limit the amount of animal fats
  • Maintain a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least

Diet:  A few simple tweaks to your diet, along with exercise and other heart-healthy habits — might help you lower your cholesterol. So what are the recommended food to lower your numbers?

Soluble Fibers:  Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Oatmeal, kidney beans, apples, pears, barley and prunes are rich in soluble fiber.

Omega 3 fatty acids:  Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. The American Heart Association recommends eating at least two servings of fish a week.  The highest levels of omega-3 fatty acids are in mackerel, lake trout, herring, sardines, albacore tuna, and salmon.

Mono and polyunsaturated fatty acids:  Walnuts, almonds and other tree nuts can improve blood cholesterol.  Walnuts also help keep blood vessels healthy.  Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). According to a recent study, adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.

D’s of Inspiration from Fitly Spoken Book

19 Oct

New Water Bottles

13 Oct

Quick Shoulder Workout

12 Oct

Cindy lost 86 pounds and is only 4 pounds from her goal

11 Oct

Cindy is rockin!! 👏🏾👏🏾👏🏾

“Wow! 4 lbs from my goal!  I have not weighed this little in over 30 years!  Thank you SBC!!!❤ 86 lbs…lost and I have gained my life back!”
Start your journey at http://www.getfitwithmarcus.com

7 Foods that cause bloating within 1 hour

10 Oct
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