Are You Ready?

9 Apr
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Are You Ready to…
 
Improve your health? Develop a consistent exercise program? Eat for energy and an optimal weight? Reduce dangerous abdominal fat to reduce your risk of diabetes, heart disease and stroke?
 
Make an appointment with a Health Coach or Fitness Professional to discuss:
 
·         Eating to reduce weight/inches/body fat
·         Changing eating habits for overall health, energy and vitality
·         Developing an exercise plan
·         Developing a customized nutrition plan for weight (fat) loss or muscle gain
·         Lowering LDL cholesterol, raising the ‘good’ HDL cholesterol
·         Preventing and managing pre-diabetes and diabetes
·         Reducing the risk of chronic illness (such as: diabetes, osteoporosis, high blood pressure and heart disease)
·         Stress reduction
·         Vitamins and minerals
·         Stretching
·         Strength training
·         Using cardio/aerobic exercise to burn stored body fat
·         Healthy meal planning and organization
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