5 Great Weight Loss Smoothies

25 Apr


5 Weight Loss Smoothies

You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!

Peanut Butter and Banana

This is a delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, it will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over do it.

• Half of one banana • 1/2 cup smooth or crunchy low-fat peanut butter • 1/2 cup of almond milk

Mocha Smoothie Oh, el chocolate!

This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt • 1 shot of espresso • 2 teaspoons of raw cocoa

Watermelon Smoothie Now

Here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon • 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt

Perfect Detox Blueberries Smoothie

Blueberries are very high in antioxidants so trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana • 1/2 tablespoon of flaxseed oil or Coconut oil • 1/4 cup of frozen or fresh blueberries • Honey • 1 teaspoon of psyllium seed husks or Flax seed (optional) • 8 ounces of water

Mango-Avocado Smoothie 

Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture. This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes • 1/4 cup of ripe mashed avocado • 1/2 cup of natural mango juice • 1/4 cup of fat-free vanilla yogurt or almond milk • 1 tablespoon of lime juice




30 Responses to “5 Great Weight Loss Smoothies”

  1. Chanelle August 17, 2016 at 12:28 PM #

    Hi, i am a boxer and need to lose 10 kg in two weeks what is the best diet to follow and what should I eat thru out he day?


    • coachmarcusj August 17, 2016 at 1:06 PM #

      Chanelle – If you are looking to lose weight fast, I recommend a low carb, high protein diet. Chicken, Fish, Hard boiled eggs are good sources of protein. As are veggies like broccoli and spinach.


  2. Chan October 17, 2015 at 4:48 AM #

    When are we suppose to drink these smoothies? Do we need to drink them after having meals or replace them as our meals?


  3. Linda Robertson September 21, 2015 at 10:13 PM #

    What can you add to chocolate omni powder to make it taste good?


    • coachmarcusj September 22, 2015 at 9:38 AM #

      I recommend visiting the website of the manufacturer to look for recipes that go with their protein powder.


  4. Garcinia Cambogia Supreme Reviews August 6, 2015 at 4:10 AM #

    I am really loving the theme/design of your blog.
    Do you ever run into any browser compatibility issues?
    A few of my blog visitors have complained about my site
    not operating correctly in Explorer but looks great in Safari.
    Do you have any suggestions to help fix this issue?


    • coachmarcusj August 6, 2015 at 8:41 AM #

      Thanks. I haven’t experienced any compatibility issues.


  5. lose weight June 20, 2015 at 3:24 AM #

    Hola! I’ve been reading your site for a long time now
    and finally got the bravery to go ahead and give you a shout out from
    Lubbock Tx! Just wanted to say keep up the great job!


    • coachmarcusj June 24, 2015 at 8:29 AM #

      Hola! I’m glad you’re enjoying my posts. Thanks for the shout out from Lubbock, Texas! Go Red Raiders!!!


  6. Amanda haskins June 14, 2015 at 10:41 AM #

    What would be the best way to use this as a weight loss plan


    • coachmarcusj June 16, 2015 at 9:14 AM #

      Substitute one of your meals with a smoothie. Most people substitute their breakfast or dinner with one of these smoothies.


  7. Pam May 7, 2015 at 7:49 AM #

    Hello! First of all, thanks for sharing. But I have the same concern as everyone… I made the peanut butter one, and while I was sipping on it, I actually read the labels of the ingredients. And realized that it has more than 800 Calories! I’m using it as a meal replacement, too. But for someone that needs 1800 Calories a day, this doesn’t gives much opportunity of consuming nutritious meals through the rest of the day.


    • coachmarcusj May 7, 2015 at 8:22 AM #

      You can reduce the amount of each ingredient you are using to lower the calories.


  8. Sandy April 27, 2015 at 2:04 PM #

    Is the right …….1/2 cup of peanut butter? That 8 tablespoonfuls! That’s 4 servings! Seems like way too much.


    • coachmarcusj April 27, 2015 at 3:43 PM #

      Remember. This is supposed to be a meal replacement and not a snack.


  9. Amber March 25, 2015 at 5:56 AM #

    I just jumped on making that peanut butter banana smoothie because it sounded so delicious (I’ve mostly been making smoothies with greens and fruits). However, halfway through drinking it I realized it has SO many calories. I’m just wondering how that’s effective for weight loss? It seems more like something my husband would need as he’s trying to gain 🙂
    Could you please clarify? This dieting stuff has me so confused.


    • coachmarcusj March 25, 2015 at 9:31 AM #

      These are meant to be meal replacements. The calories are lower than what you would consume with a regular meal.


      • Amber March 25, 2015 at 11:25 AM #

        Thanks…I had it as a meal replacement. It was delicious and I felt full for hours. I just worried about the calories. I appreciate your response.


  10. Tami Koletsky January 30, 2015 at 8:45 AM #

    2 questions
    How do you feel about coconut water in place of just water?
    Is there a better way to incorporate the coconut oil, as it is a solid most the time as soon as it combined with the frozen blueberries it clumps and sticks to the side of the containe?


    • coachmarcusj January 30, 2015 at 8:48 AM #

      Coconut water is great!
      Try blending the ingredients before putting in the coconut oil. Additionally, you can warm up the coconut oil to liquefy it before mixing it in.


  11. diybyheather January 11, 2015 at 8:41 PM #

    what’s the best way to take these? is there a a more in depth article that explains the break down of meals during the day?


    • coachmarcusj January 12, 2015 at 1:29 PM #

      These are meant to be meal replacements. Most people replace breakfast with one of the smoothies.


  12. coachmarcusj January 15, 2015 at 8:57 AM #

    Thanks for sharing



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