June is going to be an Abs Challenge for the people in my Health, Fitness, and Weight Loss Group. Come and join in on the fun at https://www.facebook.com/groups/weightlosschallengeformen
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Debating the 5-second rule
It’s a question that has stirred up many a heated debate: Is it ok to eat food that has fallen on the floor? Many people abide by the “5-second rule,” which maintains that anything is fair game if you pick it up within that time frame. But others argue that the rule is an urban myth – than no dropped food is safe. Who’s right?
The 5-second rule has actually been put to scientific test. In an often-cited, though unpublished, study from 2003, a high school student interning at the University of Illinois found that gummy bears and fudge-striped cookies placed on ceramic floor tiles that had been inoculated with E. coli picked up the bacteria in less than 5 seconds. That is, germs can hitch a ride on food upon contact, it seems, so it doesn’t matter how quickly you try to grab it. On the other hand, the student also found that most floors – in university buildings – were cleaner than expected.
Keep in mind, too, that microbes are not just on floors. In fact, kitchen counters can be even more contaminated than the floor.
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Tip of the Day: Fruits
At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.
Get more tips like this at https://www.facebook.com/groups/weightlosschallengeformen/