5 Ways to Burn 500 Calories

7 May

5 Ways to Burn 500 Calories 

1. Hit Something 

Chances are there’s a boxing gym in your city or town. Most of these gyms offer group classes or private instruction for those looking to get into shape while learning the sweet science of boxing. A typical class involves jump-rope work, hitting the heavy bag with combinations, working the mitts with your instructor and performing various boxing conditioning drills. Most finish with a hearty serving of push-ups and abdominal exercises. A one-hour class can burn up to 1,000 calories, but you also can burn 500 calories with 30 minutes of heavy-bag work in the privacy of your own garage. 

2. Get Wet 

3.  Master Your Body-Weight 

4.  Combine Weights and Cardio 

5.  Fix Something

To read the details on items 2, 3, 4, and 5, CLICK HERE

 

 

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2 Responses to “5 Ways to Burn 500 Calories”

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