Massage: A time-tested healing method

18 Jun

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Massage:  A time-tested healing method

Sure — a massage is a wonderful way to relax. But did you know it may also help heal your aches and pains? Through manipulation of the body’s soft tissues, massage therapy influences the muscles, circulation, and lymphatic and nervous systems. Several clinical studies have shown massage to be an effective pain management therapy. A recent review of multiple trials concluded that massage is beneficial for chronic lower back pain.

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