This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases gently boosts your metabolism which aids in weight loss.
Ingredients:
2 tsp Honey
1 tsp Cinnamon
1 cup Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.
**Consuming too much cinnamon may pose health risks. Click Here to learn more.
This drink works great with our Organic, Non-GMO, Plant-Based Products.
Click Here to learn about Losing weight.
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Tidbits from Coach Marcus 
What is the heated water for? Can I just take cinnamon capsule and 2 teaspoons raw honey
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What does the heated water do? Can I just take cinnamon capsules and 2 teaspoons raw honey?
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I take prescriptions pills I drank the cinnamon honey mix waited thirty minutes then ate. How long do you have to wait to eat after drinking?
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How many times do you need to consume this mixture for weight loss?
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I’m currently drinking I guess u would call it a detox water…
2 strawberries sliced
Some mint leaves
5 sliced cucumbers
1 tbs acv
8 Oz of water
I usually drink this twice a day…since drinking it I have to remind myself to eat because it suppress your appetite
Can I drink the cinnamon and honey drink also???
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Yes
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do you eat the powder at bottom of drink?
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No
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How long does it take to work or to see the difference and does it help with belly fat?
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Results vary depending on your diet and caloric intake.
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I lost 80 pounds and want to help you lose weight! https://youtu.be/9Np29_VlHuQ
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If anyone is interested to learn how I lost over 80 pounds, go to my website and check out my video at http://www.GetFitWithMarcus.com
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For how many days should you drink it?
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As many days as you would like until you achieve your desired results
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I’m going on a trip and won’t have access to a stove, can I make a big batch and keep it refrigerated?
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I’m not sure. You can do that and let us know how it worked for you.
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How about daily metal if drink this 2 times a day
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Daily meal i meant
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I don’t understand your question
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Only thing that’s helped me lose weight is quitting dark sodas, no more sugar, no whites (bread, tortillas, flour) and no more eating after 5 pm. I drink a cup of hot green tea with lemon 3 times a day. omg my results are awesome, so far. My husband, however, uses your method… It’s working for him. He also uses Apple cider Vinegar in it. (mother)
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That’s awesome! Thank you for sharing
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Have a few questions so one do I have to cover the cup after pouring boiling water on cinnamon so it devolves 2 can I add cumin to it
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Yes. Cover it to keep in the heat. Cumin should be ok. Turmeric is also great
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Can I just make half and drink it so there is no leftover for the next day?
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Yes
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Dear coach, i have been drinking this concoction for 6 weeks. Sorry to say its CRAP. dont do it people its a waste of time.
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Thanks for your feedback Freda. This works for most people. The biggest thing to remember is to make the necessary changes to your diet and lifestyle. I drink this from time to time and have had success. I have also lost over 70 pounds using a couple of all-natural supplements. Go to http://www.getfitwithmarcus.com to learn more about them, if you are interested.
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Can I make half a portion in the morning to drink it warm and make another half a portion in the evening so I can drink it warm since the cold one tastes bad ?
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You can try that.
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How long does it take to loose,15 lbs if you drink this like it says
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Results will vary per individual. It is important to eat a healthy diet and keep your calories between 1200 to 1800 calories per day.
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Ditch the Carbs in your Diet, and you could easily lose that weight in 2 – 3 weeks, without doing anything else about it.
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Yep. Reducing or eliminating carbs is a great way to lose weight quickly. However, once you begin to include or increase your carb intake, the weight will come right back, unless you are diligent about watching your calories.
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Can u just take it at night cause in the morning it made me sick when it’s cold
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It’s recommended you drink it HOT at night and cold in the morning. Try warming it up in the morning to drink it.
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It’s does say do not reheat,
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You can reheat it to see how it works for you.
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To drop extra pounds in after baby birth, I have been drinking mummy magic weight loss tea.
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I tried making this but the cinnamon didn’t dissolve and I ended up dumping it because it was like drinking sweet water with cinnamon powder floating around. Is this how the drink is supposed to be? Is there some way I can make it taste better?
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Make sure the cinnamon is in the cup before pouring the hot water on it. The water also has to be extremely hot for the cinnamon to dissolve.
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Should I Drink Water After Not Before? Because It Says To Drink On An Empty Stomach….?
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Drink water afterwards
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Can I drink my coffee in the morning after I drink this or do I have to wait ?
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I recommend waiting 20 to 30 minutes to drink your coffee.
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I’m starting this drink now along with my diet.
Can I drink water before or after I have this drink?
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I recommend drinking water before you drink the mixture.
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I read in a few post above you replied to someone with the same question to drink water afterwards but you just said you recommend before. ?
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It will work either way. The key is to drink it without food being in the stomach. This is only a tool to help with the weight loss process. Eating a healthy diet and watching your calories is very important
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What if I squeeze fresh lemon juice into the mixture is that ok?
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Yes.
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That should not pose a problem.
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This seems too good to be true. Can you tell me how this works? Like the science behind it?
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You can research it
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Does that mean you don’t want to explain it here, or you don’t know?
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This has been explained in other comments
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Hi coach, I take green tea everyday. Is it ok to continue taking my green tea? Also, should I take tea before this drink or the other way round. Thanks
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Yes. Green tea is perfect. Especially after your meals. You can drink your tea before drinking this mixture.
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So I told my husband to buy me cinnamon but he came back with cinnamon sugar does that still count?
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No….lol!
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Do you filter out the cinnamon after it has steeped? Or just dink it. The cinnamon clumps up.
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You can do either
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So I wanna know if this mixture is to be taken in the evening before dinner and in the morning 30 mins before breakfast
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Drink it on an empty stomach before going to bed and then again first thing in the morning before breakfast
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Another good one is one bushel of parsley ,one lemon (squeeze well to get all the juice out and 8oz of water. It is actually refreshing too. I would make a fresh glass every morning and by the evening of the very first dose my stomach felt great! This one also must be taken on an empty stomach. I’d take my morning dose and then go do a 30 min cardio work out then come hm and eat breakfast. I like trying new things so Im def going to check out this cinnamon and honey one. 🙂
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My drink turns out very slimy and it’s hard to drink. Any suggestions?
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You can increase the amount of water.
http://www.healthyyou2.com
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I don’t have time to make this at night. But I have time in the morning. Does. It matter if I drink it cold at night? Will I have the same results?
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It shouldn’t make that much of a difference.
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Can i substitude the honey with something else? Or will it only work with honey?
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Based upon the feedback I’ve received, this works best with honey.
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What happens if I drink the full amount each day instead of half at night & half in the morning?
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I don’t know.
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I did this for the first time last night. I had no problem drinking it when it was warm but this morning was a different story. It made me very nauseas to drink it. Has anyone experienced that?
Also has anyone been doing this and it’s actually worked for them?
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Can this be take at the same time as thyroid medication?
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I recommend you consult your medical professional to advise you
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How long does it take for the results?
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Some people see results within 7 days
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Can I use organic cinnamon?
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Yes. You can, Carla.
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Does pure honey work or does it have to be raw honey??
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Raw honey is better, but Pure honey will work.
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What if I don’t like honey? Does it work without the honey
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I use Agave Necatar
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Hi Coach, will it be OK if I substitute honey for Madal Bal Tree Syrup?
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Honey is recommended. You could try the substitute to see how it works
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How much weight is usually lost?
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Results vary
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Can I make it in the morning and drink half and drink the cold one at night or do I need to drink the warm one at night?
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Drink it warm at night and cold in the morning
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Can I put my drink in the refrigerator to cool it down faster?
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Yes
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So you make one cup of it at night then only drink half at night and the other half the next morning?
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Yes
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I heard that adding apple cider vinegar will speed up the process. Is that true?
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ACV is a great tool for weight loss.
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I’m starting today. I didn’t think it tastes bad. I didn’t filter out the cinnamon grounds. I’ll come back in a week to post my results.
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Did it work?
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Yes it did but I got lazy and stopped. I’m going to start again. TMI but thought it would be helpful to some of you inquiring… It definitely gently helps with bowl movement… I noticed immediately my bloated tummy was down in the first three days
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Awesome!
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When I put in the honey is it ok to stir it all together or am I not supposed to stir it?
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You can stir everything together.
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Does this drink work with normal/healthy meals or is it a replacement for one or all meals??
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This isn’t a meal replacement. This is meant to be consumed on an empty stomach before going to bed for the night and upon waking up in the morning.
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Does this work if i eat it with my fast food?
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No. This will work, http://www.snoozeandloseweight.com
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Does this drink really work?
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Yes. It works. Here is another tool that can help you lose weight, http://www.getfitwithmarcus.com or http://www.snoozeandloseweight.com
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Can you microwave the water instead of boiling on the stove?
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Yes
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How long do you drink this for ? Like a week or so or only a day ?
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This should be consumed daily.
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I would like to know which recipe is correct or does it matter how much honey to take. I found this same recipe at http://www.stepin2mygreenworld.com/healthyliving/honey-and-cinnamon-weight-loss-recipe/. It says
tbsp of organic honey
1 tsp of organic cinnamon
1 cup of filtered water
To make it simple: One part cinnamon and two parts honey is what is required for this weight loss recipe.
Which one is correct ?
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It should be 2 teaspoons of honey.https://tidbitsfrommarcus.wordpress.com/wp-admin/edit-comments.php?p=1235#comments-form
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How long do you prolong this remedy, to so results?
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Everyone responds differently.
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Is it ok for diabetics to use this drink, since it has honey in it?
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I recommend diabetics consult their medical professional before consuming this drink.
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why won’t my cinnamon melt? I pour the boiling water over it but it always stays in the bottom of the cup
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After drinking in the mornings can you eat or drink?
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Wait at least 30 minutes
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Do I need to follow a special diet or eat what I want?
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It’s good to make adjustments to your diet. Go to http://www.choosemyplate.gov for ideas.
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It only works on empty stomach but you should drink half before going to bed? How come? I suppose that most people do nkt have empty stomach in the evening.
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It’s best to drink this 2-3 hours after your last meal before going to bed and first thing in the morning 30 to 60 minutes before breakfast to allow the ingredients to be absorbed by the digestive system.
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Does it need to be that type of cinnamon? Or can I use any type of cinnamon? Sorry if it’s already asked
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It is the recommended cinnamon, but other cinnamon can be used.
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Can I take this everyday?
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Yes.
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I saw you put the health risk for the cinnamon. You need to choose wisely on your honey. Do the research! Unrefined honey contains an abundance of various antioxidants that can have major implications for your health. Those antioxidants… though you believe they are good for you, it’s also eating away at the good bacteria inside you as well as the bad; when consumed too much.
Just a warning.
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Thanks Caitlin!
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How long until you start seeing results??
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Results will vary. It’s important to make the appropriate lifestyle changes in regard to your diet.
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Can I use regular McCormick cinnamon until I can buy Ceylon?
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Yes.
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Hello, I apologize if you already answered this but does the Ceylon cinnamon organic? Do you recommend a certain brand and where would you get this from?
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Penzey’s spices is a place you can buy Ceylon cinnamon.
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May I drink coffee after drinking this in the morning?
Thank you for your time!
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Wait 30 minutes to drink coffee after drinking it.
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I’m taking a diet pill with a shot of vinegar at night and planning to use this. What’s the calorie intake in one cup? I looked back it only posted carbs, looking forward to starting the diet though.
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Not sure about the calories
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2 tsp honey has about 120 calories
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That’s 60 calories per serving. What’s your point?
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I take probiotics at bedtime. Can I drink this at the same time?
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Yes.
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What about organic agave honey
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It should be honey alone without agave nectar.
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Are you supposed to strain the mixture or drink as is once the temp has cooled down?
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Yes.
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Does this really work or is this something random, that only shows result for the randomly selective?
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It works for most people.
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I’m taking Zantrex and am not seeing results, is this safe to do with the Zantrex?
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Britney – You should consult your medical professional to have your question answered. If, however, you want to use an all-natural product to help you lose weight, go to http://www.skinnybodyin90days.com. I lost 12 pounds in January with this product. I have a friend who has lost 25 pounds in 4 weeks using it. It comes with a money back guarantee. You can also go to this site to learn more about, http://www.winwithcoachmarcus.com
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I use to take warm water with lemon juice every morning, can I add this to your cinnamon and honey, or will it change the chemistry/effects? Also I don’t drink any cold when I wake up, can I take it warm, or make half recepe every morning and every night? Thanks
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I’m not sure about adding lemon. You could add it and let us know how it works for you. I recommend drinking the mixture cold in the morning.
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Please unsubscribe me. I have hackers in my email. Will subscribe again when I’m in the clear. Thanks Therese
>
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Therese – You will need to visit the blog to unsubscribe.
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How long do we have to wait after we drink this in the morning to take breakfast? And how long after dinner sold we take the night drink?
Thanks,
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Wait 30 minutes to eat breakfast after you drink this. Drink this at least 2 hours after dinner, on an empty stomach.
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i went to the website and they have many different products, do you have to use them all or which one helps loose the most weight the fastest?
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Jaime – I used Skinny Fiber and lost 60 pounds. I started using Skinny Body MAX in January and have lost almost 20 pounds. I began using HiBurn8 at night in March and it helps me sleep and also burns fat.
Skinny Fiber and Skinny Body MAX both work very well. HiBurn8 helps to burn fat and lose weight while you sleep. They all come with a money back guarantee.
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Hello, Do you know if Saigon cinnamon from Costco is OK?
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Ceylon cinnamon is best, but Saigon cinnamon will work for this recipe.
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When I boiled the water and added the cinnamon, the cinnamon did not dissolve. Is the mixture supposed to be like that?
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Try stirring the cinnamon when you add it to the boiling water. You will need to use either a metal strainer or tea strainer to strain out the cinnamon.
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Do you have to use raw honey or is pure honey fine? How do you filter out the cinnamon?
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Raw Honey is better because the enzymes have not been cooked out of it when it goes through the pasteurization process. People have used a metal strainer or tea strainer to strain out the cinnamon.
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Do you realize that daily intake of cinnamon can have significant health risk? Please research anything you read on line. It is very irresponsible not to post the risk.
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Adverse reactions to cinnamon have not been reported in doses up to 6 grams daily, according to Drugs.com. However, some side effects are possible. Cinnamon oil can cause a burning sensation when it’s applied directly to skin. Candy and gum that contain a lot of cinnamon can irritate tissues inside your mouth. If you’re sensitive to coumarin and consume too much cassia cinnamon, it can cause liver disease or make your condition worse if you already have liver problems.
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Maybe an explanation of how to follow this diet exactly. How long? Does it replace a meal? Instead of reading a 1000 commits, I think along with the recipe a description and directions would be helpful.
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It’s not a meal replacement. Drink half before going to bed and half first thing in the morning. Drink for 7 days and then take a break for 7 days before resuming.
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Maybe if people read your directions and not 1000 comments they would know how to make and take this. It isn’t rocket science and you have clearly stated over and over that it IS NOT a meal replacement, to drink it BEFORE BED on an EMPTY TUMMY and in the MORNINGS on a EMPTY TUMMY 30 min BEFORE you EAT
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Very true. Thanks for commenting.
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What is the science behind this trick? How does it work?
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Read through the comments as this has been addressed previously.
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Ok, so I have a bag of cinnamon sticks that I need to use. Could I boil one of the sticks for this recipe, if so how many times can I boil the same stick?
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I’m not sure about that, Tilly.
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Sorry for being so blunt but does it give you the shi**? I don’t want to have bubble guts in the AM while at work.
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No.
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Are you saying these don’t work or work as well without the skinny fiber
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It’s a tool to help jumpstart the weight loss process. I like our newest product, Skinny Body MAX. I’ve been testing it and have lost 10 pounds since January 1st. Go here to see how it works, http://www.getfitwithmarcus.com
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Are you suppose to drink the residue on the bottom of the cup it’s very slimy.
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Yes
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what food must I avoid?
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Avoid sugary, high calorie foods. Eat protein and fiber-rich foods. If you want to jumpstart your weight loss, go to http://www.skinnybodyin90days.com
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Daily intake of cinnamon can lead to liver damage. Please do not follow this diet tip! Read up on cinnamon’s risk here: http://www.peoplespharmacy.com/2013/12/30/cinnamon-offers-health-benefits-but-also-carries-serious-risks/
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Thanks for sharing. If there are any health concerns about drinking this, I recommend discussing this with your physician or medical practioner.
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You should prob go back and read the article you posted a link to. There are two different types of cinnamon. The cinnamon recommended here is NOT the cinnamon mentioned in the article to cause adverse affects when taken in large quantities.
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Thanks for your comments. I prefer to be conservative and provide the cinnamon warning. People who want to try this drink can research the potential warnings, if any, for the type of cinnamon they are using. This is the link I posted, http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon, in the event anyone hasn’t read the information.
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Check out our hottest, newest, and most powerful weight loss product at http://www.skinnybodyin90days.com
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Hey Guys: HiBurn8 Nighttime Weight Loss Formula will be available in January 2016. If you want to be the first to know once it is available, CLICK HERE and enter your info: http://www.responsemagic.com/l?26905
You will be on my “FIRST TO KNOW’ list.
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So I’m drinking half a cup at night and half a cup in the morning?
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Correct.
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Hi do I have to put it in the fridge if I make it at night? Or can I just just leave it at room temperature . Thank you
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It’s best to refrigerate it.
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Is this mixture safe for a nursing mom?
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We have nursing moms who have used this. I recommend checking with your doctor before drinking this.
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How exactly does this aid in weight loss?
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Read the previous comments.
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Ok guys does it really work who has tried it
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Yes. Read the comments.
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This drink is amazing! I have lost 8 lbs in 3 wks, I sleep like a baby, my metabolism is really high now and belly fat/bloat is finally going down. I did switch to Ceylon cinnamon as the grocery store kind has something in it that can harm the liver over time. Love this.
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Where do you find ceylon cinammon
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You can search for it online.
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you can buy Ceylon cinnamon at Penzey’s spices or at your local health food store.
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This is B.S. cut down on your calories to 1200 calories a day will have you loosing 2-3 pounds per week period. Drinking this is just silly.
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This is simply a tool. Reducing calories to 1200 per day will help most people lose weight, but it’s not sustainable over the long term.
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Exactly. I lost 25 lbs in 2 months on the 1200 calorie but have been at a stand still for quite awhile now. I do take the cinnamon and honey now
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Awesome.
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Why this recipe helps to lose weight?
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I provided the answer in my earlier comments
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I have read through all the comments and I have not found one explaining how this drink helps you lose weight. you seem to be avoiding the question. if you are so passionate about what you claim you would explain as many times as needed. not everyone wants to search through all the comments. seems shady to me…..
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Honey:
It helps boost and speed up the metabolism which helps the body burn fat.
Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.
Cinnamon:
It stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.
Cinnamon improves insulin function. Thus, you lose weight.
The cinnamon and local honey clean parasites, fungus and bacteria in the digestive tract.
You will also have a feeling of fullness and satiety.
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So does this count as breakfast? or do you also eat breakfast with this? and if so, how long after you drink it do you wait to eat breakfast?
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This doesn’t count as breakfast. Wait 30 to 60 minutes to eat after drinking it.
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You are the most patient man ever! You have got to be related to Job. 😊 To answer these redundant questions…why don’t people read!
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Thanks Sharon. Some people don’t take the time to read the previous comments.
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Hello,i want to flat my bell is that formular also help and for how long to see the result
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Results will vary depending on your caloric intake and activity level. If you want to use a product to help you really lose weight, go to http://www.weightlosshelpforyou.com
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Hi! I’ve been doing this for 5 days and I think it is effective because it lessened my appetite and cravings. But I do add 4-5 pcs calamansi bec lemon is kinda expensive. And i read that you should avoid drinking the undissolved cinnamin for it has coumarin which is harmful to health so i use filter. Thanks coach marcus.
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Awesome!!!!!
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Hi jamachoke, are you from the Philippines? I have been doing it exactly as you said (filtering the undissolved cinnamon and adding some calamansi) I was wondering if you’ve had any progress? Thanks!
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Is it okay to drink water during the period where food should not be eaten?
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Yes
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Hi there,
I just wanted to share my experience using this recipe for the past 10 days, in short I found it worked really well but let me go into more detail.
I used organic raw honey and some fine ground cinnamon and I must also point out I am on a calorie control diet of 1700cal per day and walking 3 miles a day (to and from work) along with 1 hour of swimming a week.
Before I started taking this drink I lost a pound a week easily in the past 10 days I have lost 3 1/2 pounds.Of course, this could just be a coincidence but I don’t believe it is, as I feel I know my body well enough to know that this drink helped.
Even if the extra 2 pounds loss was just a coincidence the drink was very beneficial in other ways. I noticed I felt much “brighter” in the morning and a cough/cold that I had been struggling with for the past 3 weeks has all but gone now.
My advice to anyone reading this is to try the drink for at least 2 weeks before dismissing it. Even if you don’t lose extra weight, raw honey and cinnamon is really good for you in general.
Laura
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Thanks for sharing your comments, Laura
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Your reply has been the best Laura ..I will try this for 2 wks from tomorrow as your right it isn’t just about losing weight ..I want the good sleep pattern back n the feeling fresh and full of life during the day ..I will post again in 2 wks 🙂
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Thanks for replying, Laura!
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Can I make a pitcher of this and refrigerate rather than make it every single night or does it need to be made nightly? Thanks!
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This should be made fresh each night.
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Can you eat after drinking this?
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You can eat 2 hours after you drink it.
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Does the honey have to be raw?
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Raw honey is better
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How often can you drink this? Does it really help?
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It’s a great tool to help you lose weight, when combined with a good diet and exercise program.
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So if I drink this and work out, will the fat shed fast ?
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It’s a tool to help you lose weight. It’s important to have a good diet and exercise program. Check out this great product I used and lost 60 pounds, http://www.weightlosshelpforyou.com
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I’ve been reading these posts. I’m gonna say. People need to Excersize. You can cut back. Change your food drink this and that. I’ve learned that the weight don’t come off. Unless you are more active.
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Weight loss is 70% to 80% diet and 20% to 30% exercise. Changing the diet to a healthier one will lead to weight loss with our without exercise.
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We don’t have refrigerator. Does it really need to be refrigerated?
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Yes.
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Can you leave the other half out overnight at room temperature?
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Yes
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Is it ok for pregnant women to drink this?
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I recommend discussing this with your doctor.
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Been drinking this for 1 week and have lost 2 lbs.
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That’s awesome, Rachel! If you are interesting in learning about a great, all-natural supplement that works great, go to http://www.skinnyfiberphoenix.com.
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How many calories are in this?
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I believe the calorie info has been posted in my previous comments.
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I couldn’t find it
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There are around 14 grams of carbs in the drink, which equates to 48 calories for the entire drink.
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I loved it thank you very much
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You’re welcome, Rithu!
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could I do this while doing the skinny mint tea tox?
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I believe you can. Make sure you review the ingredients to confirm there are no contraindications.
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I’ve seen this recipe in a few other places and they recommended three tsp. of honey and one tsp. of cinnamon. Is more honey more effective or is it just for taste?
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Just adds more sugar.
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Does this actually work
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This is a tool to help you lose weight, Courtney. Your results will also depend on your diet and activity level. You want to burn more calories than you consume. If you need help with your diet, check out http://www.getfitwithcoachmarcus.com. I used this product and lost 60 pounds.
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Do you have to be hungry when you drink this in order for it to work, or do you just need to have an empty stomach?
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Empty stomach.
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How long must you use in order to see weight lose?
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It will depend on your daily caloric intake and expenditure. The goal is to burn more calories than you consume. Women should consume 1200 to 1700 calories per day for healthy weight loss.
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can I drink a cup in the morning and a cup at night?
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Yes. Make sure you join my weight loss support group at http://www.facebook.com/groups/weightlosschallengeformen
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It’s not working can you tell something else even gym and diet is also not working.I am really worried about it
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Join my support group at http://www.facebook.com/groups/weightlosschallengeformen. Check out this all-natural product that helped me lose 60 pounds, http://www.weightlosshelpforyou.com
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Need to use ceylon cinnamon (organic). It works great. The kind you normally buy in the grocery store is a slimy mess.
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Can’t believe some of the STUPID questions people ask!!!! READ THE RECEIPE PEOPLE
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I don’t mind answering them.
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theast time I ate was at 5:10 just got home from the gym is it okay if I still do it is that consider and empty stomach since its been almost 4 hours ?😁
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Yes
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How long should I drink this?
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There is no time period specified.
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Do I have to drink it on an empty stomach? In the morning thats ok, but in the evening it would be after dinner, right? (sorry if I missed sth in the instructions)
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Yes. It’s best to drink this on an empty stomach. A couple of hours after dinner is appropriate.
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Wow…below simpletons. (Next question… What’s a simpleton?) Coach, you ARE a saint!
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Thanks.
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Cant you eat something After you drank this and go to bed then?
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It’s recommended you drink this on an empty stomach before going to bed.
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What does it do to you? What are its benefits?
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Read the comments
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People read the intructions geeess
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Reblogged this on Life Is A Bitch.
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How fast does this work?
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Your results will vary as it will depend on your daily caloric intake and activity level. If you plan on losing weight, you should consume 1200 to 1800 calories per day. The 1800 calories per day is for women who are exercising. If you are not exercising, then you should be in the 1200 calorie range. If you want something to help jump start your weight loss, go to http://www.WeightLossHelpForYou.com
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How does the cinnamon helps to reduce weight???
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Cinnamon helps to regulate blood sugar.
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How it shud be taken…and how many times a day it shud be taken???
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The directions are in the post.
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More than half of the replies here are questions that are cleary answered in the actual post. Read people! And no. There is no such thing as a miracle drink that will make you loose weight while eating cake, doughnuts, pasta etc. While being a couch potato. Get off you butt, go to the market, get some healthy foods, and learn to make them delicious.also use this drink… it does help.
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Very true, Dee. Making the appropriate lifestyle change is the key to losing weight and maintaining the weight loss.
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What if u don’t have honey
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You need to have honey.
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How long van you drink it? Ore How often should you drink it?
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2 times per day. As long as necessary.
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Can you drink the whole cup in the morning. That’s when I made it that’s why I’m asking
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Yes. You can drink entire cup in the morning. It might not work as effectively as it could, if it’s not also consumed at night.
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Can I make half in the morning so I can make the other half at night? That way I can drink it warm? Would it be just taking half the ingredients to make in the morning and half to make at night? 1, 1/2, 1/2?
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I suppose you can do that. Give it a try and report back your results after 30 days. Thanks Lily!
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Is only raw honey good for this drink? I only have regular store bought honey available to me. i’ve seen raw honey in the store, but not in my budget to pruchase.
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Raw Honey is recommended due to the enzymes. You can try regular honey. The mixture might not be as effective.
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how much can you lose from this?
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Individual results will vary depending on your daily caloric intake and activity level.
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This may sound redundant but does it actually make you loose weight and if so how fast?
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This is a tool to help you lose weight. The speed of your weight loss will depend on your diet and activity level.
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will regular honey work? I have Dutch country pure honey from clover blossoms
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Raw Honey is recommended due to the enzymes in the honey. You can try the honey you have. Let us know the results.
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Is black honey fine to use?
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If it’s raw, yes.
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I tried it this morning and everything came out…..seriously works!!!
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Awesome. Thanks for sharing.
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Would the weight loss be visible even if a person would only have the opportunity to go to the gym at least once or twice a week?
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Yes. The key to losing weight is to burn more calories than you consume on a daily basis. If you can burn 500 calories more per day than you consume, you can potentially lose 1 pound in 7 days. Weight loss is 70% to 80% diet and only 20% to 30% exercise. Keep an eye on your daily caloric intake.
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The taste makes me gag how can I make it taste better?
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There is no way to change the taste. You could try to add freshly squeezed lemon juice.
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I just tried it but it’s very slimy am I supposed to drink the slimy part two?
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Sometimes, if the water isn’t hot enough, it will be slimy.
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Do you see any reason that you couldn’t take this with the diet pill adapex??
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Shelley – I’m not familiar with adipex other than knowing it’s a drug. You should contact the doctor who prescribed the medication to you to determine if there are in contraindications for drinking this mixture while taking adipex. Also, you may want to check out an all-natural dietary supplement that helped me lose 60 pounds. Go to http://www.GetFitWithMarcus.com to learn about it. I’m not a big fan of using drugs for weight loss.
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Can you use cinnamon stix or does it have to be ground cinnamon? I thought that cinnamon sticks were healthier. Also do you have to drink it on an empty stomach? Thanks
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Ground cinnamon is better. Yes. You should drink it on an empty stomach.
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How does this help with weightloss?
How much weight weight should you be losing ?
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The amount of weight loss is dependent upon your daily caloric intake. The key to losing weight is to burn more calories than you consume.
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can i drink the honey and water and take the cinnamon in capsule form?
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I’m not sure, Barb. If you do take the cinnamon capsule, you should take it several minutes before drinking the honey & water to allow the capsule to be dissolved in your stomach to allow the cinnamon to mix with the honey & water when you drink it.
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Do you have to add honey? Can you just leave that ingredient out?
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Honey is recommended to be included.
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how much weight can I lose if I drink this daily for a month and should I also follow some specific food diet n & exercise with it
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The amount of weight you lose is dependent upon your diet. The key is to burn more calories than you consume on a daily basis. If you want specific advice and support, feel free to join our support group at http://www.getfitwithcoachmarcus.com
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Can you make a pitcher and put it in the fridge instead of making it every day
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It’s recommended that you make a fresh mixture each day.
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Can I dRink water with it?
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Yes.
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Can a 7 year old drink this she needs to loose weight and I would like to try it on her
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If there are no allergies to honey or cinnamon, this should be ok for her to drink. We have have kids using a natural dietary supplement to help them lose weight.
Learn more at http://www.happynhealthy.sbcteenchallenge.com
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How much of it can be to lose weight in a week?
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Everyone’s weight loss results will vary, Kim. It will depend on your daily caloric intake and activity level.
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Can you still drink this if your taking a dit pill ?
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What kind of diet pill, Lorena?
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Its says that you have to take it on an empty stomach so what about at night?
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Drink it at least 2 hours after your last meal of the day, Miracle.
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How much weight will you lose and in what timeframe? How many nights and days do you drink this? Thnx
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Weight loss results vary depending upon your daily caloric intake and activity level. Healthy weight loss is 1 to 2 pounds per week. The goal is to burn more calories than you consume on a daily basis. If you burn 500 more calories than you consume each day, that could lead to a 1 pound weight loss in 1 week. The drink should be drank every night and morning for as long as you feel is necessary.
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So reading your comments to everyone and in 1 of the comments you said 80% is diet and 20% is exercise.. So why put up “Lazy Way to Lose Weight: Cinnamon, Honey, and Water” Still have to do something to lose something.. I’m just saying… You have the best question to this statement
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This is a tool to help jumpstart the process.
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I just read all the repeated questions which were right in the recipe. You are a saint for answering each one.
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Thanks,Trissia.
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So do you make 1 cup but only drink 1/2 a cup in the morning and 1/2 a cup at night
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Yes. Great question, Janet.
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When I did it, it was not slimy. It has a weird texture but that is because of the cinnamon being seeped and then honey being added to it. The taste is not bad.
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Thank you for your feedback.
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While this may sound like a terrific solution to your weight loss problem, it’s only meant as a short-term measure, not a long-term cure. Most evidence that this diet works is anecdotal; there are no proven results. Nobody can attain permanent weight loss without a proper balance between healthy diet and exercise. To lose weight, you should eat a variety of food groups, limit junk food and consume appropriate portions. Additionally, exercise that includes both cardio and strength-training should be a regular part of your exercise plan. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe. Just be sure to let people know that the only sure way to attain real weight-loss results is to eat a healthy diet and exercise regularly.
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If anyone has tried this, can you comment below whether it works or not? Thank you babes xx
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While this may sound like a terrific solution to your weight loss problem, it’s only meant as a short-term measure, not a long-term cure. Most evidence that this diet works is anecdotal; there are no proven results. Nobody can attain permanent weight loss without a proper balance between healthy diet and exercise. To lose weight, you should eat a variety of food groups, limit junk food and consume appropriate portions. Additionally, exercise that includes both cardio and strength-training should be a regular part of your exercise plan. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe. Just be sure to let people know that the only sure way to attain real weight-loss results is to eat a healthy diet and exercise regularly.
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Is there proof that this drink really work?
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People who have used it have advised it has helped them lose weight. Remember, it’s a tool and not a magic bullet.
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Would buckwheat honey have the same effect as raw honey?
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I’m not sure.
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is this recommended for teens?
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I recommend children and teens obtain permission from their parents.
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Can you use regular honey?
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Raw Honey is recommended due to the enzymes in it. However, regular honey may work, but not as effectively.
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On estimate, how many pounds would you lose by taking this drink and exercising ?? How have you or people you know benefitted from this, what were their or your results??? 🙂
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Everyone’s results are different as there are many factors that play a role in weight loss. The key to losing weight is to monitor your daily caloric intake and burn more calories than you consume.
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can you drink more than a half a cup at night and in the morning
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You can do that. As it will depend on how your body responds. Most people start out by drinking 1/2 in the evening and 1/2 in the morning before drinking more.
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half before going to bed.and the other half in the following morning means that I have to drink just half of a cup at night?
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Correct.
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Have you personally use this and what were your results?
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No. I haven’t personally used the product. I used another product which helped me lose 60 pounds. You can go to http://www.getfitwithmarcus.com to learn more about it. However, I have members in my weight loss support group who used this and lost weight. You still need to make the appropriate adjustments to your diet and daily calorie intake, if you want to lose weight and maintain it.
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It’s likely that raw honey isn’t sold at your local grocery store.
If you want to go raw, look for honey at your local health foods store or at a farmer’s market.
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True
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Is it ok to just drink the whole thing before bed? Or should I not…
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You’re supposed to drink half before going to bed and the other half when you wake up in the morning before you have a meal.
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Use 1 part of cinnamon to 2 parts of raw honey… What does this sentence mean?
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1 teaspoon of cinnamon and 2 teaspoons of raw honey.
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like if you decide to make double the amount then it would be 2 tbs cinnamon and 4 tbs raw honey
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You’d have to also double the amount of water.
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Can you drink this anytime of the day and not just at night and in the morning?
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People have reporting drinking this at morning and night time is best. I have another drink posted on my Facebook page: https://www.facebook.com/photo.php?fbid=10202783038671919&l=a128580adf
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Sounds to good to be true, I am s very limited in exercise due to 30 yes of remain arthritis. Constant battle to keep weight of. Will give it a try, thankyou
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Hey Lynn. It’s not a magic potion. It’s still important to make the appropriate lifestyle changes, especially with your diet. Weight loss is 70% to 80% diet and 20% to 30% exercise. If you need more help, feel free to join my weight loss support group on Facebook at http://www.facebook.com/groups/weightlosschallengeformen.
Also, if you want to use an all-natural supplement that helped me lose 60 pounds, go to http://www.weightlosshelpforyou.com
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I hope this works.. because this is disgusting! Do you have photos of results?
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No. I don’t have photos of people who have used this. It is still important to make the proper adjustments to your diet and daily caloric intake.
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Can you stir it?
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Yes
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I did this & it came out slimy. I followed directions. Has this happened to anyone? It was
Gross!
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You need to use ceylon cinnamon. Works great and is yummy if you like cinnamon. The normal kind of cinnamon you buy in the grocery store makes a slimy mess.
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Where do you buy that type of cinnamon?
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May I continue to drink my morning cup of coffee after waiting the 30 mins?
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Yes.
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Hi .. Is it necessary to refrigerat the remaining half glass? Or can i leave it in an air conditioned room? I am asking cos its a lil difficult for me to have something straight out of fridge early in the morning. I get cough.
Thanks in advance
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It is not necessary to refrigerate the remaining mixture. It’s best to drink it room temperature or warm.
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Can a breastfeeding mother drink this potion?…
My girl in 2 1/2 yr old!!
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That’s a question you should ask your doctor.
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Yes, honey won’t hurt your baby when you ingest it, and being she’s over 1 honey is ok for her to have. I breastfed my children for a long time too and ate honey. They get mostly just the sugar from the honey, all the other stuff is so minimal that your body takes it before it can reach the milk.
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Does this really work has anyone actually lost weight
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Kelsey – People have reported success with losing weight. They have also made the necessary adjustments to their diet.
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do I drink the left over cinnamon in the cup or discard that?
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You should discard it.
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oh, thank you for that. I was about to throw up because of that, so I didn’t drink it. It is only my first time trying it.
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You’re welcome
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Fo you need to also watch what you eat and workout with this? How do you know it works? What if it doesn’t actually work? What if I get fatter? Does this even taste good?
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Weight loss is 80% diet and 20% exercise. It is important to make the proper food choices to reach your weight loss goal. People have reported success using the product. However, all products do not work for all people. Some people have lost weight and some haven’t. The taste is tolerable.
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how long dose it tske to loose weight with this method how many kilos per week
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Everyone’s body responds differently. Weight loss results will vary.
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Of course you have to watch what you eat and exercise if you want to lose weight no matter what.
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Exercise is only 20% of the equation to losing weight. The foods we eat account for 80% of the weight loss equation.
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Can you put the water in the microwave instead of using the stove to boil it? If so how many minutes would it take?
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Yes. It should take less than 2 minutes for 1 cup of water to come to a boil in the microwave depending on the power of your microwave. There should be a setting for 1 cup on the microwave.
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How long after drinking this in the morning do you have to wait to eat anything?
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I recommend waiting 30 minutes. This should be drank within 30 minutes of waking up in the morning.
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I work five nights a week. Do I still take it warm at night although I won’t be sleeping or should I take the warm part whenever I’m going to sleep and then cold when I wake up although those times will both be during the day?
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You are correct.
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How does this work for weight loss
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The combination of ingredients has been effective to aid in the weight loss process. Cinnamon helps to boost your metabolism, while honey helps to curb your appetite and cravings.
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How many days do you drink it?
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You can drink this as long as you’d like to. Most people stop once they reach their goal.
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Is this a “cleanser” or no? Making sure it won’t make me run to the bathroom every 5 minutes!
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Does this still works even if you don’t exercise or follow a strict diet?
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No. The key to losing weight is to burn more calories than you consume on a daily basis. If you can burn 500 calories more per day than you consume, you can potentially lose 1 pound in 7 days. Weight loss is 70% to 80% diet and only 20% to 30% exercise. Keep an eye on your daily caloric intake.
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No. It is not a “cleanser.”
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is this ok for dibetic women over 40 yr
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I recommend you check with your medical professional to find out if this is ok for you to consume.
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Cinnamon is actually good for diabetics it helps stabilize your blood sugar.
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How often do you drink this? Daily?
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Two times per day. Once before going to bed and once first thing in the morning.
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How many days do you take it?
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I have tried this a couple times and never get the cinnamon to dissolve totally in water. So I just make paste and eat it that way.
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You can drink this as long as you’d like to drink it. Most people stop once they reach their goal.
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What can you use besides honey for a diabetic
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Agave Nectar or Stevia are good alternatives.
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How many calories do you burn from this drink?
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Read the previous comments.
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diabetics can eat honey, it is even recommended ! 🙂
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Thanks for commenting, Alexandra!
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What is the carb count on this drink? I am a type 1 diabetic and would have to give insulin for this.
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There are around 14 total carbs in the drink, which would equate to 7 carbs each time you drink it. Honey has 5.6 carbs per teaspoon. Cinnamon has 2.1 carbs per teaspoon.
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If I use a teabag to seep my cinnamon will I have the same effect? I am trying to avoid the gel like ending I had yesterday.. positive note I started yesterday and felt really light and not bloated like normal. Hope that’s a positive effect from drinking this concotion!
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Yes. You can use a teabag to steep the cinnamon.
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does the other half that i drink in the morning, is it suppose to be cold or do i warm it up again??
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Do not re-heat it in the morning.
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Hey Bitia,
I would recommend just making enough each time for just one serving. So microwave a coffee cup full of water until it’s hot, then dissolve the cinnamon. Once it’s cooled down to a warm stage, add the honey. Also after you’re done with work, do a salt water cleanse. It’s about 32oz of water and 2 teaspoons of sea salt. But be near a toilet, because you’ll be pooping soup! (Sorry if that’s gross).
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Sounds like a good plan. Thanks for sharing, Hanna!
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3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.
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It says do not reheat
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does the other half for the morning before meal, am i suppose to drink it cold or warm it up again?
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Wtf read the directions! It clearly states do not reheat!
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The recipe clearly indicates: Do not Re-heat. It also tells you why you should not re-heat.
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Im guessing that it didnt say to not reheat when the commenter asked this. They may have updated the recipe, just saying.
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The recipe was posted with instructions to no reheat it. No updates were made.
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Diabetics can use honey it a natural sweeter it’s not processed
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heycoach Marcus can I drink this cinnamon drink without the honey will I still lose weight
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Honey is added to make it more tolerable to drink. Drinking cinnamon water by itself does not taste very good. I sometimes substitute Agave Nectar for honey.
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