Archive | July, 2014

Don’t Focus on the Problem

31 Jul

When a problem arises in life, too many Believers panic and focus on the problem. As a Believer, one of the keys to overcoming the problem is to focus on the Promises rather than the problem. When you focus on the Promises and go to the Lord for the answer(s) on how to overcome the problem and then WAIT for the answer before taking action, you will be victorious. So many of us go to the Lord for the answer, but don’t wait for the answer. Many times I have a tried to work things out on my own and ended up messing things up, when I should have taken the time to go to the Lord with the problem and then WAIT for the answer before taking action.

Hope this helps someone today. If so, please comment below.

Coach Marcus

50 Snacks Under 50 Calories

28 Jul

50 Snacks Under 50 Calories

Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)

Indulge a salt craving

11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)

Crunch and munch

19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

Smooth and creamy

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

Cheesy whizzes

29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power up on protein

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid standbys

42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst quenchers

46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)

Join our support group at www.facebook.com/groups/weightlosschallengeformen

Distractions

25 Jul

It’s important to recognize and avoid DISTRACTIONS that are keeping you from accomplishing what you have been called to do.

Seems like more people are constantly DISTRACTED from focusing on what’s important in life because they are always on their Smartphone or Computer Texting, Face-timing, Skyping, Social Networking, Checking email, Taking Selfies, etc….allowing themselves to get caught up in trivial things, which DISTRACTS them and takes them further away from where they should be at this stage in LIFE. (This even applies to myself…LOL!)

It’s time for people to take a step back and examine the things may be DISTRACTIONS and RE-FOCUS on pursuing and accomplishing what God has called them to do.

Have a Blessed Day!

Coach Marcus

Instagram: coachmarcusj

www.TheRealMarcusJones.com

No Time for Network Marketing

24 Jul

One of the primary excuses people give for not joining Network Marketing is that they don’t have enough time.

Television and Sleep are 2 of the biggest time wasters on the planet. People who are too busy, yet are working 60 to 80 hours per week while having a huge amount of debt can FIND time by simply giving up television and sacrificing some sleep.

If this sounds like you and you’re looking for A BETTER WAY, comment below.

Coach Marcus
623-428-9622
www.TheRealMarcusJones.com

Instagram: coachmarcusj

3 Things to Tell Your Children

24 Jul

As a parent, it’s easy to get caught up in the affairs of life – work, business, errands, etc. However, it’s important to remember you are a role model for your children and they are watching everything you do. Talk to your children about their gifts and talents. Guide them and train them in the way they should go. Encourage your children and help them develop their gifts and talents.

Tell these 3 things to your kinds as much as possible:

1. “I Love You”
2. “I’m Proud of You”
3. They are good at something

#SelfEsteem #GoodRelationships #RoleModel

We’re Having Our Team Hangout Tonight!!!

23 Jul

Don’t Forget Tonight At 8pm EST/7pm CST/5pm PST

We’re Having Our Team Hangout!!!

We’ll Be Sharing Stories Of Success & Inspiration!!!

Be My Guest For This Power Packed Hour!!

Use This Link: http://dreamteamhangout.com/?user=lifecoachtamara

Listen to our most recent Build It Big Call: https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjWGP6

Learn more at www.TheRealMarcusJones.com

Coach Marcus
623-428-9622

Instagram: coachmarcusj

10 Exercise Moves Every Man Should Do

18 Jul

10

10 Exercise Moves Every Man Should Do

1. Squat or Deadlift
2. Romanian Deadlift (RDL)
3. Chin-ups or Pull-ups
4. Bent-over Barbell Rows
5. Standing Military Press With Dumbbells
6. Push-up
7. Medicine Ball Low-to-high PNF Lifting Pattern
8. Side Planks
9. Speed, Agility and Quickness (SAQ) Drills
10. Yoga

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