10 Exercise Moves Every Man Should Do

18 Jul

10

10 Exercise Moves Every Man Should Do

1. Squat or Deadlift
2. Romanian Deadlift (RDL)
3. Chin-ups or Pull-ups
4. Bent-over Barbell Rows
5. Standing Military Press With Dumbbells
6. Push-up
7. Medicine Ball Low-to-high PNF Lifting Pattern
8. Side Planks
9. Speed, Agility and Quickness (SAQ) Drills
10. Yoga

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: