Take the Stairs

14 Oct

Take the Stairs

Climbing stairs burns 7 calories a minute. Standing in an elevator burns only one calorie a minute.* If you take the stairs for 15 minutes 3 times a week, you’ll have burned more than 1,250 calories by the end of the month. That’s equivalent to more than 2 pounds of fat! *Based on a 150 pound person. Calories burned will vary by weight, body composition, and level of intensity.

Get more tips here: www.facebook.com/groups/weightlosschallengeformentake-the-stairs-campaign

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