Archive | November, 2014

Weight Loss Affirmation

26 Nov

This a confession for people to make who have a problem with overeating. I thought I’d share it today since Thanksgiving is tomorrow.

Say this before every meal.

I’m posting it in my weight loss support group, too.

Feel free to join at

Weight Loss Confession


10 Foods That Make You Eat More

24 Nov

If you struggle with eating too much, I found an awesome product that can help you feel full, eat less, and lose weight. Check it out at

Join our awesome weight loss support group at

10 foods that make you eat more

Tammy has lost 77 pounds with Skinny Fiber

11 Nov

Tammy says:

“I LOVE SKINNY FIBER! More then half way to my goal!! In May 2013, I started at 256 pounds… Still got a ways to go… but SO VERY happy with how far I’ve come! I feel like I am not only losing weight, a lot of weight, but I am starting to look younger too! LOVES IT I DO! down 77 pounds so far, 49 more to go! have I mentioned how much I LOOOOVE my Skinny Fiber?”

You will love Skinny Fiber, too! Learn more at

Tammy Budden-Gale 11.11.14

Know the ABCs of Diabetes

11 Nov

Know the ABCs of Diabetes

According to the CDC, more than 29 million Americans have diabetes (PDF). Since November is National Diabetes Month, it is a perfect time to familiarize yourself with the ABCs of diabetes management.

A is for: A1C test – a blood test that measures your average blood sugar level over the past 3 months.

B is for: Blood pressure – the force of your blood against the wall of your blood vessels.

C is for: cholesterol – there are two types, LDL and HDL. LDL is the “bad” cholesterol that can build up and clog your blood vessels.

S is for: quitting smoking – Stop smoking — ask for help or call 1-800-QUITNOW

It is important to monitor each of these at your regular visit with your doctor. Should you develop diabetes, it can be treated with medication, but you need to be aware of potential risks or side-effects. If you or a family member is diabetic, here are some tasty recipes to try that are also healthy.

Join our awesome support group at or

Dream Killers

10 Nov

Dream Killers.

Dream Killers

10 Nov

In order to become successful in life, it is important to DREAM. Nearly every idea, creation, or business started with a DREAM. Once you have your dream, you must beware of “Dream Killers.”

Here are a few of them:

1. Lack of Confidence

2. Impatience

3. Ingratitude

4. Ignore Correction

5. Unbelief

6. Fear of Failure

7. People’s Opinions

8. Your Past Experience

9. Pride

10. Bad Character

11. Wrong Associations

12. Procrastination

13. Inability to Act

14. Telling Your Dream Too Soon

15. Too Much Sleep

Skinny Fiber Vs. Buying the Ingredients Separately

7 Nov

Skinny Fiber Vs. Buying the Ingredients Separately

Glucomannan 9/day $34.99 month supply
Caralluma 2/day $19.95 month supply
Cha de bugre 3/day $49.99 month supply
Enzyme complex 6/day $29.99 month supply
That would cost $134.92 per month!

Skinny Fiber is 100% natural & has all of those ingredients and it’s only $59.95 for a one month supply! Right now the special is buy 3 get 3 free which brings the bottle down to $29.95 per bottle. Best deal available!

Take 2 Skinny Fiber supplements 30 min before your 2 biggest meals each day. It’s really that easy!
Order here to start your journey now —-

My Results

Me After 60 lbs 2.17.13

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