Archive | January, 2015

Barb lost 20 pounds!

28 Jan

Barb lost 20 pounds and says:

“20 pounds Down, no thyroid due to papillary cancer, fibromyalgia, CFS , neck, thoracic , and lumbar Damage, past stroke, total hysterectomy due to family Ovarian cancer history, IBS , there are other issues also. If I can do this and get results, you can too!!!”

See how it works at www.WeightLossHelpForYou.com

****Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Barb 1.28.15

Chicken Veggie Soup

28 Jan

Chicken Vegetable SoupChicken Veggie Soup 

Servings 2-3

Ingredients:

1 chicken breast diced (I used a left over grilled chicken breast and cut in into pieces)

1 – 14 oz can of fat-free low sodium chicken broth

1/4 c white cooking wine

1 c green beans 

1/2 cup chopped cabbage

1 celery stalk chopped

1/2 white onion diced

1/2 c diced broccoli

1/2 c frozen spinach

1 – 10 oz can rotel tomatoes

garlic powder to taste

seasoning salt to taste

black pepper to taste

Directions:

Dump everything in a pan and bring to a boil. Turn heat down and simmer for 15-20 minutes. 

That’s it! Serve and ENJOY!

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Happy 4th Anniversary Skinny Body Care!!

20 Jan
SBC 4 Year AnniversaryJanuary 20, 2014

Happy 4th Anniversary Skinny Body Care!! BAM!!!

Listen to last night’s Build It Big Call at https://www.freeconferencecallhd.com/playback/?n=ICiHw%2FjKyFt
Get in and win today at www.winwithskinny.com

50 Best Snacks Under 50 Calories

16 Jan

50 Snacks Under 50 Calories

This might help the ones watching calories!

50 Best Snacks Under 50 Calories

Satisfy your cravings without putting on a pound!…
By Keri M. Gans, R.D.

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey roll ups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fiber Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
Thirst quenchers
46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 cal.)
50. Homemade iced green tea
ENJOY!
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LIMITED TIME ONLY!! Receive a full-sized bottle of Ageless Anti-Aging Serum

8 Jan

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Weight Management and Thyroid Function

6 Jan

Weight Management and Thyroid Function

Did you make any New Year’s resolutions? Over 66 percent of adult Americans are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions. However, if you’ve been diagnosed with hypothyroid disease, this resolution may be more challenging.
 
The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism, which regulates energy expenditure; the rate at which you burn calories. Thyroid disorders can slow down or speed up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.
 
An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. If you are diagnosed with hypothyroidism, your healthcare provider will most likely prescribe thyroid hormones in the form of a pill. This usually leads to noticeable improvements within a couple of weeks. Long-term treatment can result in more energy, lower cholesterol levels, and gradual weight loss. Most people with hypothyroidism will need to take thyroid hormones for the rest of their lives.
 
Other weight loss tips to consider include:
 
• Meeting with your healthcare provider to ensure thyroid medication is properly regulated
• Staying hydrated by drinking plenty of water
• Increasing fiber by eating more fruits, vegetables, nuts, seeds, and whole grains
• Removing tempting foods from your home, desk drawer, or locker
• Finding activities to replace eating when you are bored
• Eating from a plate or bowl, while seated at a table
• Avoiding skipping meals
• Keeping a food journal
• Adding resistance training at least two times a week in addition to accumulating 150 minutes of moderate physical activity (make sure to obtain your healthcare provider’s approval)
• Enlisting support from friends and family
• Getting plenty of sleep
 
The key to weight loss and long-standing weight management is to set realistic weight-loss goals. Weight loss of one-half a pound to two pounds a week is considered safe and healthy. Also, focus on making long-term lifestyle changes that will be lasting and can be followed for the rest of your life. Losing weight is ultimately about promoting positive health and decreasing risks for developing chronic conditions. Keep your eye on all of the benefits you will be obtaining through the process of moving towards a healthy weight.
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