27 May

37 calorie brownies


3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great)
1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk)
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup stevia in the raw (or coconut sugar)
1 egg
1/3 cup applesauce (unsweetened)
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 400°F. Grease a square baking dish (I used 8″x 8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. MMMMMM….

☆ Thank you all for passing my things around and sharing ☆

For more great recipes, inspiration, support-here’s my awesome GROUP -> https://www.facebook.com/groups/weightlosschallengeformen

Like My Page for more recipes & tips: www.facebook.com/coachmarcusjones

Follow Me or Send me a Friend Request. I am always posting cool stuff at www.facebook.com/pisds

23 Responses to “37 CALORIE BROWNIES”

  1. Pam May 28, 2017 at 4:22 AM #

    Nasty. Threw them away.


  2. vegan November 13, 2016 at 3:49 PM #

    hi, can I replace the egg with anything? -vegan


  3. Jeane May 6, 2016 at 2:49 PM #

    In the oven now, will keep you posted !


    • Camilla July 15, 2016 at 6:50 AM #

      I guess you didn’t keep us posted :p


  4. Krystal May 3, 2016 at 7:58 PM #

    Just made these (still cooling). Very excited to taste them! I made the recipe as shown, but the calorie content is far from correct. I entered the items into MyFitnessPal, and, if cut into 9 pieces as directed in the recipe, they come out to 106 calories per serving. I made them in an 8×11 pan and cut them into 12 pieces, making them 80 calories per serving. Still not bad for a “dessert”, but I wish I had the true calories prior to making them. Very misleading.


  5. Stephanie May 1, 2016 at 9:11 AM #

    Do you have the nutritional facts?


  6. Jennifer April 26, 2016 at 4:03 PM #

    I loved these, thank you. I’m surprised by some of the comments to be honest, these things really nip the chocolate cravings, and I thought they came out just fine. I kept mine in the oven for 22 minutes though and I used Truvia so my brownies were 75 calories each (I used an 8×8, and made nine) which is okay with me considering the alternative. Yuuuum!


  7. RKRC April 25, 2016 at 2:01 PM #

    Made this exactly like recipe. Not good. Bitter and flat.


    • Christmas Green May 22, 2017 at 10:42 AM #

      Made these today and not good!!! I threw the whole pan out! I would have to be desperate for browniies to eat these.Way too sweet, too much cocoa and they fall apart trying to eat them, sorry Coach, but these didnt measure up~~


  8. Erin April 3, 2016 at 5:11 AM #

    Your calorie count is wrong. It’s around 50 cals per 12 squares


    • coachmarcusj April 13, 2016 at 10:18 AM #



    • Allison April 23, 2016 at 3:58 PM #

      The calories difference you mention is assuming 12 squares as you say, but if it’s an 8×8 square pan, and you assume 16 squares, then 37 calories per brownie is likely not far off.


    • Allison April 23, 2016 at 5:02 PM #

      Oh actually…never mind. I see where he says divide into 9 large squares so I understand what you mean now.


  9. Melanie March 26, 2016 at 2:47 PM #

    I made just as directed and I think they’re good! I’m used to super healthy treats without sugar and flour though. But I love the texture and it satisfies my craving. Thanks for the recipe!


  10. Chris March 10, 2016 at 11:24 AM #

    What could I use in place of stevia
    Can I use regular sugar if so how much


    • coachmarcusj March 10, 2016 at 11:59 AM #

      Agave Nectar is an alternative I like to use in place of sugar


  11. Vanessa M. March 9, 2016 at 10:20 AM #

    I followed Lisa’s suggestions. I think cutting the cocoa AND adding sweetener was too much. I wish I had only scaled back the cocoa powder. Not a bad treat!


  12. Aga February 28, 2016 at 11:21 AM #

    I tried making these last night and they turned out pretty terrible. They were extremely bitter and lacked sweetness. They were however very moist and the texture was great. I will make this in the future again but with these substitutions; 3/4 cup stevia or coconut palm sugar and only 1/4 to 1/3 cup of cocoa. I did make these with natural greek yogurt (2%) and added some pecans. Will post when trying this recipe again.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: