37 CALORIE BROWNIES!!! NO JOKE!!!
Ingredients:
3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great)
1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk)
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup stevia in the raw (or coconut sugar)
1 egg
1/3 cup applesauce (unsweetened)
1 teaspoon baking powder
1 pinch salt
Directions:
Preheat the oven to 400°F. Grease a square baking dish (I used 8″x 8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. MMMMMM….
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Tidbits from Coach Marcus 
Hiii so excited to tryy😋 Any reccomendations for the yogurt replacement? I was considering applesauce but hesitant once noticing it already included in the recipe. You think a 1:1 substitution would still be feasible?
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These are not good. Very bitter and just yucky!
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Nasty. Threw them away.
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hi, can I replace the egg with anything? -vegan
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I found this info: http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591
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In the oven now, will keep you posted !
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I guess you didn’t keep us posted :p
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Just made these (still cooling). Very excited to taste them! I made the recipe as shown, but the calorie content is far from correct. I entered the items into MyFitnessPal, and, if cut into 9 pieces as directed in the recipe, they come out to 106 calories per serving. I made them in an 8×11 pan and cut them into 12 pieces, making them 80 calories per serving. Still not bad for a “dessert”, but I wish I had the true calories prior to making them. Very misleading.
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Do you have the nutritional facts?
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No
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I loved these, thank you. I’m surprised by some of the comments to be honest, these things really nip the chocolate cravings, and I thought they came out just fine. I kept mine in the oven for 22 minutes though and I used Truvia so my brownies were 75 calories each (I used an 8×8, and made nine) which is okay with me considering the alternative. Yuuuum!
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Made this exactly like recipe. Not good. Bitter and flat.
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Made these today and not good!!! I threw the whole pan out! I would have to be desperate for browniies to eat these.Way too sweet, too much cocoa and they fall apart trying to eat them, sorry Coach, but these didnt measure up~~
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Thanks for your feedback
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Your calorie count is wrong. It’s around 50 cals per 12 squares
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Thanks.
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The calories difference you mention is assuming 12 squares as you say, but if it’s an 8×8 square pan, and you assume 16 squares, then 37 calories per brownie is likely not far off.
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Oh actually…never mind. I see where he says divide into 9 large squares so I understand what you mean now.
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I made just as directed and I think they’re good! I’m used to super healthy treats without sugar and flour though. But I love the texture and it satisfies my craving. Thanks for the recipe!
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Awesome
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What could I use in place of stevia
Can I use regular sugar if so how much
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Agave Nectar is an alternative I like to use in place of sugar
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I followed Lisa’s suggestions. I think cutting the cocoa AND adding sweetener was too much. I wish I had only scaled back the cocoa powder. Not a bad treat!
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I tried making these last night and they turned out pretty terrible. They were extremely bitter and lacked sweetness. They were however very moist and the texture was great. I will make this in the future again but with these substitutions; 3/4 cup stevia or coconut palm sugar and only 1/4 to 1/3 cup of cocoa. I did make these with natural greek yogurt (2%) and added some pecans. Will post when trying this recipe again.
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Thanks for your honest feedback.
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