Avoid the “Dirty Dozen”

11 Jun

12Avoid the “Dirty Dozen”

You can lower your pesticide exposure by almost 90% by avoiding the “Dirty Dozen” and choosing organic for these top 12 pesticide-laden fruits and vegetables.

1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Lettuce
9. Grapes (imported)
10. Pears
11. Spinach
12. Potatoes

Follow me or send me a Friend Request for more healthy tips: Coach Marcus Jones

Feel free to join our support group: www.facebook.com/groups/weightlosschallengeformen

Ready to lose 10 pounds or more?  Go to www.GetFitWithMarcus.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: