How prolonged sitting can hurt you
In recent years a variety of major international research has produced compelling evidence that sitting more than 4 hours each day leads to:
• The enzymes responsible for burning fat shutting down
• Reduced metabolic rate
• Stopping of the electricity flow in the legs
The result leads to increased risks of heart disease, diabetes, obesity and cancer (amongst other things.) A variety of studies have warned that sedentary lifestyles are likely to be causing as many deaths as smoking.
Consider adding a reminder to your calendar to stand or walk once each hour.
Follow Me or Send Me a Friend Request for more healthy tips: www.facebook.com/pisds
Get more healthy tips at www.facebook.com/groups/weightlosschallengeformen