Chicken & Broccoli with Sesame Recipe

8 Mar
Chicken & Broccoli
Chicken & Broccoli with Sesame Recipe
5 Tbsp Soy Sauce
31/2 Tbsp Olive Oil
5 tsp Honey
1 1/4 lb Chicken Breasts or Thighs Cut up
2 Green Onions ( Shallots) thinly sliced
1 Tbsp. Fresh Ginger (grated)
3 Cloves Garlic (minced)
1 1/2 cups Chicken Broth
4 tsp. Cornstarch
1 Tbsp Rice Vinegar
1/2 tsp Sriracha Sauce
1 Head of Broccoli cut into florets with the stems sliced thin. Steam 6 mins
1 Tbsp Sesame Seeds
Brown Rice, cook according to directions
In a bowl mix together 3 tbsp of soy sauce, 1 tsp olive oil and 2 tsp. honey.
Add cut up chicken stir till completely coated and let marinate in the fridge for 20 minutes.
Using 2 tbsp of olive oil, cook chicken in skillet until brown throughout. Remove when cooked and set aside.
Using same skillet, add 1 tbsp olive oil and heat. Then add onions, ginger, and garlic. Stir and cook 2 – 3 minutes on medium.
Mix together in a bowl, broth, 2 tbsp soy sauce, 3 tsp honey, cornstarch, rice vinegar and srirachi sauce.
Pour sauce into skillet and cook till thickened about 3 – 5 minutes.
Once thickened pour over chicken.
Serve with steamed broccoli and Brown rice
Sprinkle with sesame seeds.
Follow Me or send me a Friend Request for more recipes and stuff: Coach Marcus 
Join my free support group for recipes, healthy tips, and more: Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: