Ridiculously simple, astonishingly powerful, scientifically proven by study after study: sneaking in a few minutes a day can transform your health, body and mind.
Brain: Just 2 hours of walking a week can reduce your risk of stroke by 30%.
Memory: 40 minutes 3 times a week protects the brain region associated with planning and memory.
Mood: 30 minutes a day can reduce symptoms of depression by 36%.
Health: Logging 3,500 steps a day lowers your risk of diabetes by 29%.
Longevity: 75 minutes a week of brisk walking can add almost 2 years to your life.
Weight: A daily 1-hour walk can cut your risk of obesity in half.
Heart: 30 to 60 minutes most days of the week drastically lowers your risk of heart disease.
Bones: 4 hours a week can reduce the risk of hip fractures by up to 43%.
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