35 Chronic Health Conditions that May Be Prevented with Regular Physical Activity and Exercise

16 Mar

35

Regular physical activity and exercise are a primary prevention factor for 35 chronic health conditions.

1. Low cardiorespiratory fitness
2. Coronary heart diseases
3. Endothelial dysfunction
4. Peripheral artery disease
5. Hypertension
6. Stroke
7. Congestive heart failure
8. Osteoporosis
9. Osteoarthritis
10. Rheumatoid arthritis
11. Depression
12. Anxiety
13. Cognitive dysfunction
14. Nonalcoholic fatty liver disease
15. Diverticulitis
16. Constipation
17. Gallbladder disease
18. Accelerated biological aging/premature death
19. Type 2 diabetes (including insulin resistance and prediabetes)
20. Metabolic syndrome
21. Obesity
22. Colon cancer
23. Breast cancer
24. Endometrial cancer
25. Sarcopenia
26. Balance problems
27. Bone fracture/falls
28. Dyslipidemia
29. Preeclampsia
30. Gestational diabetes
31. Polycystic ovary syndrome
32. Erectile dysfunction
33. Hemostasis (blocked blood flow)
34. Deep vein thrombosis
35. Pain

“Coach Marcus” Jones
Platinum Leader
Skinny Body Care
623-428-9622
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