Archive | July, 2016

5 Steps to Loving Exercise…Or at Least Not Hating It

19 Jul
5
5 Steps to Loving Exercise…Or at Least Not Hating It
 
We all know the benefits of regular physical activity – increased energy, better cardiovascular health, reducing the risk of heart disease and stroke and looking more svelte.
 
But about 80 percent of Americans don’t make exercise a regular habit, and 14 percent say they don’t like exercise.
 
So how do you overcome an exercise aversion? Here are some tips to help you incorporate exercise into your life – and maybe even learn to like it.
 
Exercise That Suits You
 
Find an exercise that best fits your personality. If you are social person, do something that engages you socially – take a group exercise class, join a kickball team or walk with a group of friends.
 
Or, if you prefer having time alone, walking or jogging solo might be a better fit for you. Find a group to connect with others who share your goals, lifestyles, schedules and hobbies.
 
Make it a Habit
 
It can take a little while for something to become a habit, so give yourself the time to create a regular routine. One way is to try to exercise around the same time each day.
 
Exercise can become addictive in a positive way. Once it becomes a habit, you’ll notice when you aren’t doing something.
 
Build Exercise into Your Lifestyle
 
Be honest with yourself. If you don’t live close to a gym, it may be harder to become a habit for you. Likewise, if you are not a morning person, don’t plan on somehow getting up at the crack of dawn to make a boot camp class.
 
The key is building activity into your lifestyle so it is not disruptive.
There are many ways to fit exercise into your life and it doesn’t mean you have to make a big financial investment.
 
You can borrow exercise videos from the library or DVR an exercise program. Do weight or resistance training with items around your home (for example, use canned goods as light weights). Walking is great option, as well. The only investment is a good pair of shoes.
 
Do Bouts of Exercise
 
It’s OK to break up your physical activity into smaller segments.
 
The American Heart Association recommends 30 minutes a day of exercise most days, but if that sounds overwhelming, try three 10-minute workout sessions.
 
You could do a quick calisthenics routine when you wake up, take a brief walk after lunch at work and, if you commute with public transportation, get off a stop earlier and walk the rest of the way.
 
Keep Going
 
If you miss a day or a workout, don’t worry about it. Everybody struggles once in a while. Just make sure you get back at it the next day.
 
It doesn’t take too long to get back on track. It’s easy to make something a habit again. You will see same benefits before. Any little bit you can fit in will show benefits.
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Addy took the 90 Day Teen Challenge and looks great!

16 Jul

Just in from Patti!! Teens having success too!!

“This is one of my twin grand daughters Addy she has done so great on her teen challenge so proud of her ! She is feeling so much better she is no longer pre diabetic & ready to show her new look off !! 

PS She is a straight A student plans to be a Doctor like her Brother will be next year not one to brag LOL”

Make it a family affair! Take the 90 Day Challenge together!! Buy 3 get 3 free! 

Cynthia lost 23 pounds on her first 90 Day Challenge

14 Jul
Cynthia says:
My 1st 90 day challenge on the Skinny Body Max down 23lbs. Took my 2 capsules twice a day, did not eat after 8 but also did not exercise not once and I still lost weight. My 2nd 90 days will begin today and I will incorporate my hiburn8 as well as exercise. Feeling good and loving it! I have to thank my team lead and mentor James R. Davis Sr. for turning me onto not only a fabulous product but a great business.
Get started today at www.winwithcoachmarcus.com
Cynthia 7.14.16

Louise has lost 30 pounds

11 Jul
Louise Gibson 7.11.16
Way to go, Louise!! 
“I would like to share with you my journey with Skinny Fiber. The first picture is my first 90 Day Challenge. I lost 17lbs and many inches. (I forgot to measure). Over the next few months I had many challenges like most of us do. Not giving up is the key. The next picture I was down just about 30lbs. and more inches. As most of you know already I lost my sister in October and went right off for months. I couldn’t focus on anything. I even gained a few lbs back. Now I am back and feeling tons better and very happy with these results. I am now down 35lbs and feeling great. For anyone that is skeptical Skinny Fiber really does work. I am taking Hiburn8 now too and love it. Honestly give it a shot. It comes with a 30-90 day Money back Guarantee depending on what you order so you have nothing to lose but weight.”
 
Get Started on your Journey to better health at www.HealthyYou2.com
 
Earn while you get healthy at www.WinWithCoachMarcus.com

Ben lost 23 pounds in 60 days!

7 Jul
Ben lost 23 pounds in 60 days!
He says:
“Here is mine and I am just getting started!!!
Started first week in May 2016, I use Skinny Body Max twice per day and Hirburn8 before bed. Losing weight, getting healthy, sleeping even better and overall awesomeness!! Skinny Body Care has changed my life!!!”
Start your journey at www.winwithcoachmarcus.com
Coach Marcus
Platinum Leader
Skinny Body Care
623-428-9622
Ben Joly 7.7.16

Super Charge Your Liver with These Super Detox Foods

6 Jul

Lemons

Super Charge Your Liver with These Super Detox Foods

Your liver is one of the most vital organs in your body.  It is responsible for cleansing the blood from toxins from our poor diets and our environment.

Your blood is constantly pumping through your liver where toxins are eliminated and the blood is filtered and cleansed.  When you blood is full of toxins you experience lower energy level, more sickness and a decrease in your health.  If you want your liver to perform in tip-top shape you should work towards improving the condition of your liver.

Here are some foods you can add to your diet to enhance your liver.

  1. Broccoli – Improves immune function, regulates blood pressure and enhances the liver.  It’s also full of vitamins and minerals.
  2. Garlic – Just a small amount triggers liver enzymes to flush your body of toxins and also packs a nutritious punch with high quantities of allicin and selenium, which aid liver cleansing.
  3. Grapefruit – Packed full of an enormous amount of antioxidants, vitamins and minerals that do good for your body.
  4. Spinach – Spinach enhances detoxifying the liver with a bunch of iron and plentiful antioxidants.  It speeds up the removal of toxins from the blood and increases total energy in the body.  It’s perfect for a super juice detox.
  5. Cabbage – Stimulates enzyme production, which enhances the detox process.  It’s also been found to speed up the detoxification process and recharge the liver.
  6. Lemon – When you consume lemon it stimulates your liver to create more bile, which aids in the digestion and quickens the process of things passing through the liver.

Looking to increase your fiber intake and detoxify your body?  

Go to www.HealthyYou2.com.

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