Super Charge Your Liver with These Super Detox Foods

6 Jul


Super Charge Your Liver with These Super Detox Foods

Your liver is one of the most vital organs in your body.  It is responsible for cleansing the blood from toxins from our poor diets and our environment.

Your blood is constantly pumping through your liver where toxins are eliminated and the blood is filtered and cleansed.  When you blood is full of toxins you experience lower energy level, more sickness and a decrease in your health.  If you want your liver to perform in tip-top shape you should work towards improving the condition of your liver.

Here are some foods you can add to your diet to enhance your liver.

  1. Broccoli – Improves immune function, regulates blood pressure and enhances the liver.  It’s also full of vitamins and minerals.
  2. Garlic – Just a small amount triggers liver enzymes to flush your body of toxins and also packs a nutritious punch with high quantities of allicin and selenium, which aid liver cleansing.
  3. Grapefruit – Packed full of an enormous amount of antioxidants, vitamins and minerals that do good for your body.
  4. Spinach – Spinach enhances detoxifying the liver with a bunch of iron and plentiful antioxidants.  It speeds up the removal of toxins from the blood and increases total energy in the body.  It’s perfect for a super juice detox.
  5. Cabbage – Stimulates enzyme production, which enhances the detox process.  It’s also been found to speed up the detoxification process and recharge the liver.
  6. Lemon – When you consume lemon it stimulates your liver to create more bile, which aids in the digestion and quickens the process of things passing through the liver.

Looking to increase your fiber intake and detoxify your body?  

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