I know a lot of you received Gift Cards and money yesterday. Take advantage of the 1 DAY PROMOTION to receive a FREE product with your order.
Go to www.OrderSBCProducts.com to order.
This is Amy from Virginia.
This is my latest update. I have lost over 30 pounds using Skinny Fiber. Here it is nearly 4 years later and I have been able to maintain my weight loss. I continue to use Skinny Fiber for weight loss, IBS issues, and for inflammation. I have added Skinny Max for the extra fat burning power and for the probiotics. Then I added in Hiburn8 at night to continue the fat burn and for a more restful sleep. I love our products! I’m so glad i found these products and this company
Health Under Stress
High levels of stress can take its toll even on healthy eaters. A steady stream of stress can negate the benefits of even the healthiest diet.
Participants of a study were randomly given either a “healthy” breakfast (made with sunflower oil) or a less-healthy alternative (made with palm oil). On a different day, they ate the other breakfast fare. The day of each meal, the participants answered questions about stressors they had experienced the previous day. Thirty-one women cited one recent stressor at one of the visits; 21 cited a stressor before both visits, and six indicated no stressors prior to either visit.
Researchers drew blood from the women multiple times during each visit to measure two known markers of inflammation — C-reactive protein and serum amyloid A — as well as two cell-adhesion molecules that may predict increased likelihood of arterial plaque buildup.
After controlling for factors like age, abdominal fat, and physical activity, all four harmful blood markers were higher following the meal containing palm oil. For women experiencing stressful days, however, the difference in reduced inflammation levels from the sunflower-oil meal disappeared.
Further studies are necessary to determine how the other meal ingredients, such as refined carbs, may interact with stress to trigger inflammation, but these results suggest that silencing the stress in your life may be more important than we think.
“I am soo proud of my sister in law Marcie for stepping up to the plate and taking our 90 day challenge with me!!! She has lost 60 lbs with Skinny Body Max, HiBurn8 and exercising. If we can do it, you can too!”
Get started now at www.weightlosshelpforyou.com
Check out Chloe… She was looking pregnant but wasn’t quite pregnant.. she did something about that… Who’s Ready to take the 90 Day Challenge?
ORDER YOUR SKINNY FIBER HERE: www.WeightLossHelpForYou.com
Drink plenty of water and the rest is history.. I’ll be here to support you every step of the way.. do NOT do another New Years Resolution Lie…. ‘❤
|Useful Tips on Walking
Walk away from trouble. A study done at the University of Pittsburgh found that postmenopausal women who had walked regularly for more than a decade, avoided heart disease, falls, hospitalization and surgeries far more successfully than their inactive peers.
A walker’s motto: “Always be prepared.” Keep a pair of your old walking shoes in your car. You never know when you’ll have the opportunity to squeeze in a 10-minute walk.
Why weight? A weight gain of 11 – 18 pounds increases your risk of heart disease by 25%. More than 25 pounds and your risk goes up 200% – 300%.
Step’n out! The average person takes 9,000 steps each day. In a lifetime that is 3.5 trips around the Earth.
New soles! Your walking shoes should be replaced about every 500 miles. Special tip: buy two pairs of shoes to walk in. Wear one pair to walk regularly in and wear the other pair just on Sundays. When you begin to feel the difference between the two pairs of shoes, it’s time to buy a new pair of shoes. Now use your previous Sunday pair for your regular walks and your new shoes as your Sunday pair.
|Fight the fat! Blend equal portions of nonfat yogurt with your favorite salsa for a fat-free, low-calorie dressing for salads, chicken and fish.
An ounce of prevention One of the best ways to protect yourself during the cold and flu season is to wash your hands thoroughly and regularly.
A little bit goes a long way. The risk of heart disease, high blood pressure, cancer and diabetes can be reduced just by taking the dog for a walk, climbing the stairs or sweeping the driveway.
A good idea. Freeze water in your water bottle. It will melt slowly while you walk so you’ll have a constant supply of cold, refreshing water.
More work, less play? Since 1970, working Americans have seen their leisure time drop from 26 to 17 hours per week. A Walking Vacation is a perfect way to fill this precious time. We make all the plans! You sit back and relax!
Keep on walkin’. About 80% of hospital admissions are the result of bad health habits such as leading a sedentary lifestyle. Don’t let you or someone you love become a statistic. Get them up, out and walking!
Side walk! Walking sideways burns 78% more calories than walking forward. Lateral motion takes extra effort by putting your body to work in unfamiliar ways.