Tips to Avoid the Flu

23 Jan

Tips to Avoid the Flu

Avoid close contact.

If you know someone has the flu, it’s just better to avoid close contact with that person.

Frequent hand washing.

Before prepping food, after prepping food, before you eat, after you eat. Proper cough and sneeze etiquette. The influenza virus is spread by droplets, so cough or sneeze into the elbow or sleeve.

Keep your work area clean. There are a number of germ hotspots in the workplace such as the copy machine, coffee pot, door handles and more. These surfaces should be wiped down regularly.

Take a sick day. If your temp is over 100.4 and you know you don’t feel well, stay away from the workplace, not only to get rest, but to prevent the spread to others. The CDC recommends people stay home until they are fever free without medication for 24 hours.

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“Coach Marcus” Jones
SBC4LIFE
Coach Marcus’ YouTube Channel – Click Here
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