Archive | June, 2017

Flush Away Kidney Stones

29 Jun

Kidney StoneEach year, more than 1 million people in the U.S. rush to the emergency room with pain caused by a kidney stone. Kidney stones are hard, pebble-like pieces of material that form in one or both kidneys. They’re caused by high levels of certain minerals in your urine. 

Stones vary in size from tiny crystals that can only be seen with a microscope to stones over an inch wide. Tiny stones may pass out of your body without you even noticing. With larger stones, you won’t be so lucky. Stones that are larger than a pencil eraser can get stuck in the urinary tract—and that can really hurt. 

Probably one of the most common reasons why people form stones is dehydration. When urine is too concentrated, minerals can build up and form stones. So drinking plenty of water is one of the most effective ways of preventing kidney stone disease. 

Kidney Stone Clues: 

So how do you know if you have kidney stones? See your health care provider if you have any of these symptoms: 

  • Sharp, severe pains in your back, side, lower belly, or groin

  • Nausea and vomiting

  • Blood in your urine, making it look pink, red, or brown

  • Constant need to empty your bladder

  • Pain when you urinate

  • Difficulty urinating 

Water Consumption Tips:

  • It is recommended that you drink eight 8-ounce glasses of water a day (about 2 quarts). Add an additional 8-ounces a day for every 25 pounds that you’re overweight.

  • Try to pick 3 or 4 times a day to have a big glass of water, then sip in between.  It’s not good for you to drink too much water at once. 

Cold water is absorbed quicker, but warm water is easier to drink.

12 Ways to Lose Weight

26 Jun

I downloaded the video to my YouTube channel. Go here to subscribe:

https://youtu.be/fnlO_UVnBTc

Way to go Amy!

22 Jun

Go Amy!!! 👍🏾👍🏾👍🏾

“I love love my Skinny Fiber, Skinny Max, Hiburn8 and E3!!!! I love me again, so much more energy then ever before!!!!!! Love being healthier for my love ones and my future!!!!”
Get started at www.getfitwithmarcus.com

SBC does it again!!

19 Jun

SBC does it again!

BOOM! POW! BAM! 👊🏾
Yes, the site hasn’t changed in 6 years! People are winning! Way to go Courtney Luper for getting in, staying in, and plugging in! #GPS
You mix the right ownership, the right financials, the right people and products that work…. KAPOW! 💥
www.winwithskinny.com

iCoinPro Back Office

18 Jun

 

 

Jodi lost 58 pounds and 88 inches

16 Jun

🌟 WOOHOOO BYE BYE BELLY!!! 

This is Jodi! I love that she keeps me updated with her SF Progress! Look at her!! She’s ROCKING IT!! 
WOOOO Jodi ❤❤❤
Jodi wrote… “The key to what I have been doing is SF and water, water, water!!! I haven’t really changed the way I eat, I just try not to overdue carbs but I honestly don’t want them often. I don’t exercise much but am doing lower body, squats and lunges, and donkey kicks because I don’t want to lose the booty, hips and thighs but the key is to drink your water!”
Start your journey at www.getfitwithmarcus.com

#losefat #weightloss #burnfat #loseinches 

Rebecca lost 15 pounds and nearly 13 inches

15 Jun

Rebecca says:

“〰Decided I needed to show a better picture of my weight loss. I don’t have many pictures for two reasons. First of all I couldn’t stand the way I looked. Honestly, I’ve always been hard on myself. The other reason is that I’m always around my son who is 2 years old. He usually ends up taking pictures of the top of his head. We are working on this. 〰

“I’m sure that it’s no secret that I sell some Ah-MaZinG products by Skinny Body Care. Well, I decided that it was time to share my very own personal testimony.  
I had a beautiful baby boy in July 2013. Due to complications from the pregnancy, I was unable to breastfeed my son. That sure makes a difference when it comes to losing weight after a pregnancy. I joined weight watchers and only lost 3 pounds. I wasted alot of money and gained those 3 pounds back as soon as I quit the program. I was frustrated to say the least. So I ordered some meal replacement shakes. I felt hungry all the time. The only thing I lost was money. 😝  
Then one day I found SF. Honestly, I was very skeptical. So I waited and watched for 10 months. I read every testimony without ever commenting on any posts. I couldn’t help but notice real people were getting real results. I didn’t want to waste any more money without getting results. I did notice there was an empty-bottle money back guarantee. That is what ended uo sealing the deal for me. So I placed my order in March and even signed up as a Distributor. After all, it was only $10 more. I’m so happy that I did. 😃
I just finished my own personal 90 day challenge. I lost 15 lbs and 12.75 inches. All I did was take 2 SBM twice a day and drank water. I have never felt better! I have so much energy and it’s all natural ingredients. A month into my challenge, I decided to start taking H8 at night. What a difference! I’m getting the best sleep and waking up refreshed.
I love these products and will continue to take them even after I reach my goal weight. I feel too good now! I use to suffer from Restless Legs Syndrome at night. I no longer have to deal with the pain or loss of sleep. SBM & H8 gave me relief.” #nomoremuffintop
Get yours at www.GetFitWithMarcus.com
MONEY BACK GUARANTEE 💗