Foods that my keep you hydrated

10 Aug

Proper hydration is extremely important for your health.

In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.

What’s more, prolonged dehydration can lead to serious complications like organ failure.

Experts generally recommend drinking several glasses of water per day to meet your hydration needs.

But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.

1.   Watermelon
2.   Strawberries
3.   Cantaloupe
4.   Peaches
5.   Oranges
6.   Skim Milk
7.   Cucumber
8.   Lettuce
9.   Broths & Soups
10. Zucchini
11. Celery
12. Plan Yogurt
13. Tomatoes
14. Bell Peppers
15. Cauliflower
16. Cabbage
17. Grapefruit
18. Coconut Water
19. Cottage Cheese
 
Live long and live strong!!
Read the full article at http://www.healthline.com/nutrition/19-hydrating-foods?utm_source=notification&utm_medium=standard#section21
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