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LOW CARB SINGLE SERVING MUG BROWNIE

9 Sep

Mug Brownies

Only 52 calories and 8 carbs!!!! ♡

LOW CARB SINGLE SERVING MUG BROWNIE

Ingredients:
3 packets Stevia Packets
1 tbsp Unbleached White Whole Wheat Flour
1 tbsp Unsweetened Cocoa Powder
1/4 tsp Baking Powder
1/8 tsp Salt
1 tbsp Unsweetened Applesauce
1 Large Egg White
1/4 tsp Vanilla extract
1 tsp Unsweetened Vanilla Almond Milk
1 Mug

Directions:
1)In a mug mix stevia, flour, cocoa powder, baking powder, and salt in a small bowl.
2)Add in applesauce, egg white, vanilla extract, almond milk, and stir until combined.
3) microwave for about 1 minute 30 seconds. Let cool for a few minutes and devour.

***Note: You can use less Stevia if it is too sweet for you.

Nutrition Facts: Servings 1.0
Amount Per Serving
Calories 52
Total Fat 0 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

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37 CALORIE BROWNIES

27 May

37 calorie brownies

37 CALORIE BROWNIES!!! NO JOKE!!! 

Ingredients:
3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great)
1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk)
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup stevia in the raw (or coconut sugar)
1 egg
1/3 cup applesauce (unsweetened)
1 teaspoon baking powder
1 pinch salt

Directions:
Preheat the oven to 400°F. Grease a square baking dish (I used 8″x 8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. MMMMMM….

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