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Here are some simple tips to help with keeping off those extra pounds over the holidays.
• Step off the sugar roller coaster.
• When you eat sugar, you crave more sugar, and you may feel out of control. Start the day off with a healthy, sugar-free breakfast and skip dessert at lunch.
• Treat yourself to a small portion of one of your favorites during the holiday meal. (The object is not to be in total denial mode)
• Eat a variety of foods, lots of colors (produce), and make sure you have a serving of healthy protein and fat at each meal.
• Don’t deprive yourself; moderation is the key. We’ve heard this time and again, but it rings true. Trying to avoid every single holiday goodie sets you up to think about and crave them more. If I asked you not to think of a purple elephant, what’s on your mind?
• Ask if you can bring a favorite (low-calorie) dish to a holiday event. This way, you know there will be something healthy for you to eat and others will definitely appreciate the dish too.
• Distance yourself from the buffet or the goodies after serving yourself.
• Avoid keeping your real favorites around the house; it can be too tempting.
• Stay active and try to get some form of exercise in each day.
• Avoid nibbling at get-togethers or when preparing a meal. Whatever you eat, put it on a plate, sit down, and eat slowly.
For those annoying, constant cravings: If you really think you can’t live without a treat, promise yourself you’ll come back to it in an hour. See if you want it as badly after that hour. Chances are you won’t. But…if you still do, have a small piece and let the guilt go!
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If you are going to order Skinny Fiber or you already have, please do this 10 day fat flush while you wait for your product. This will detox your body while you are waiting and the Skinny Fiber will start to work quicker because it too will detox your body but if you’ve already done it, it will go to work faster.
If you can’t have grapefruit, use lemon. If you can’t find Tangerine, use an Orange.
FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://www.youtube.com/watch?v=54Vm9e4qMtU
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
1 whole sliced grapefruit
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
In my personal opinion, I peeled the citrus fruit only so I didn’t have the bitter taste of the peel! Each person should try it and see which way the like it best.
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