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10 Foods That Make You Eat More

24 Nov

If you struggle with eating too much, I found an awesome product that can help you feel full, eat less, and lose weight. Check it out at www.getfitwithmarcus.com
(MONEY BACK GAURANTEE)

Join our awesome weight loss support group at www.getfitwithcoachmarcus.com

10 foods that make you eat more

Skinny Fiber Vs. Buying the Ingredients Separately

7 Nov

Skinny Fiber Vs. Buying the Ingredients Separately

Glucomannan 9/day $34.99 month supply
Caralluma 2/day $19.95 month supply
Cha de bugre 3/day $49.99 month supply
Enzyme complex 6/day $29.99 month supply
That would cost $134.92 per month!

Skinny Fiber is 100% natural & has all of those ingredients and it’s only $59.95 for a one month supply! Right now the special is buy 3 get 3 free which brings the bottle down to $29.95 per bottle. Best deal available!

Take 2 Skinny Fiber supplements 30 min before your 2 biggest meals each day. It’s really that easy!
Order here to start your journey now —- www.SkinnyBodyIn90Days.com

My Results

Me After 60 lbs 2.17.13

When you feel thirsty, you are already dehydrated!

4 Nov

thirsty

When you feel thirsty, you are already dehydrated!

Have you ever left a slice of bread out on the kitchen counter and been surprised to find it feeling like a piece of toast a short while later? That is how drying our environment can be to our skin, cells and organs. Here are a few tips hydrate with water and to lose weight!

•Drinking two 9-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions will help you lose weight and keep it off for at least a year, according to research.

•Drinking cold water can speed your metabolism and burn calories. The effects of elevated metabolism begin about 10 minutes after consuming the water and peak at 30-40 minutes after drinking.

•Researchers estimate that over the course of a year, a person who increased his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

Join our support group with almost 4,200 people for more tips, encouragement, and support at http://www.fb.com/groups/weightlosschallengeformen or http://www.GetFitWithCoachMarcus.com

Coach Marcus

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