Week Four – Keep Rockin
Congratulations on making it to Week 4 of your 90 Day Challenge. As we talked about last week, it takes 21 days to form a new habit and you’ve made IT.
Now that you’ve made it here, the rest is easy.
Stick with it. Stay Committed. And Keep up the GREAT WORK.
CHALLENGE OF THE WEEK
This week’s extra challenge could prove, not only to be HUGE as far as your weight loss results, but also in your entire LIFE.
Here it is. NO BREAD.
It sounds easy, and it really is. And the health benefits can be HUGE.
But instead of me telling you why bread is so bad for your body, I want you to do your own research. Do a quick google search of Why is Bread Bad? And see what comes up.
There is TONS of documentation, reasons, explanations, and more about how cutting bread out of your diet could do so many good things for your body.
For those of you who are serious about changing your health, losing weight, and CHANGING YOUR LIFE, please take this one seriously. This very realistically could be the single most beneficial change that could impact your weight loss and overall health more than ANYTHING else. Please don’t take it lightly.
Keep up the great work, and look for the Week 5 Challenge next week.
Carrot Apple Salad
(Photo by Lorinda F)
3 medium carrots
1 tsp. lemon juice (fresh or ReaLemon)
1/4 tsp. cinnamon
1/4 c. dried cranberries (Craisins)
2 Tbsp. cherry yogurt
Peel carrots and apple. Remove core from apple. Shred carrots and apple into large bowl. Add lemon juice and mix to coat well. This helps the apples not turn brown.
Add other ingredients into bowl and combine well. Place in refrigerator at least 1 hour before serving. If you have longer, that is best. Helps the flavors to marry together and give a nice flavor to your salad.
Serve on a bed of leaf lettuce or enjoy alone.
Serves 6 (1/4 c. each)
Calories 45, Carbs 11, Fat 0, Protein 1, Sodium 27, Sugar 8
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