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80/20 Eating Rule I Follow

1 Jan
80 20
I do my best to follow the “80/20 Rule” when it comes to the foods I eat. I eat healthy 80% of the time and 20% of the time I allow myself to splurge.
There are 7 days in a week and I eat 3 meals per day, which comes out to 21 meals per week. I eat 17 healthy meals and 4 not so healthy meals each week. I also eat 3 snacks each day. Usually, 2 hours after each main meal. Again, that’s 21 snacks per week. I eat around 17 healthy snacks and 4 not so healthy snacks each week.
I make sure I eat the proper serving size regardless of the food being healthy or not so healthy…….This might be something you want to incorporate if you’ve made the decision to switch to a healthier lifestyle.
Coach Marcus
P.S.
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Baked Beans with Pine Nuts

30 Apr

Baked Beans with Pine Nutes

Baked Beans with Pine Nuts 

Ingredients:
1-2 lbs fresh green beans, washed and ends snipped (enough to feed 4 people)
3-4 Tablespoons grape seed oil
3-4 Tablespoons pine nuts
5 large garlic cloves, thinly sliced
Onion Salt, to taste
Seasoning Salt, to taste

Instructions:
Preheat oven to 400F. Place beans in a single layer in large baking pan (15 x 13). Set aside.
In a medium skillet, heat oil over medium heat. Add nuts and garlic then cook and stir for 1 to 2 minutes until nuts are golden brown. Using a slotted spoon, transfer nuts and garlic to a small bowl. Pour oil from skillet onto beans and toss to coat (can add a little more grape seed oil). Lightly sprinkle with onion salt and seasoning salt then toss to coat.
Roast for 10 to 20 minutes or until crisp-tender. Sprinkle with nuts and garlic. ~ Enjoy!!
Yields: 4 servings

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5 Things Apple Cider Vinegar Could Help With

29 Apr

Apple Cider Vinegar

5 Things Apple Cider Vinegar Could Help With

If it’s not there already, apple cider vinegar deserves a home in your kitchen cupboard. It’s rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.

1. Support weight loss: If you’re looking to shed a few pounds, it’s time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

2. Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

3. Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!

4. Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you’re cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.

5. Boost immunity: When you’re adding that many healthy vitamins and minerals to your system, it’s going to help your immune system ward off illness. If you’re already sick and in need of a little help, drink hot apple cider vinegar brew that combines cayenne, lemon, and honey, which will help open up your sinuses and replenish your body with the minerals it needs to recoup.

Source: http://www.popsugar.com/fitness/5-Things-Uses-Apple-Cider-Vinegar-124361

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Carrot Apple Salad Recipe

17 Apr

Carrot Apple Salad

Carrot Apple Salad

(Photo by Lorinda F)

Ingredients:

3 medium carrots

1 tsp. lemon juice (fresh or ReaLemon)

1/4 tsp. cinnamon

1/4 c. dried cranberries (Craisins)

2 Tbsp. cherry yogurt

Instructions:

Peel carrots and apple. Remove core from apple. Shred carrots and apple into large bowl. Add lemon juice and mix to coat well. This helps the apples not turn brown.

Add other ingredients into bowl and combine well. Place in refrigerator at least 1 hour before serving. If you have longer, that is best. Helps the flavors to marry together and give a nice flavor to your salad.

Serve on a bed of leaf lettuce or enjoy alone.

Serves 6 (1/4 c. each)

Calories 45, Carbs 11, Fat 0, Protein 1, Sodium 27, Sugar 8

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2 INGREDIENT ROASTED CAULIFLOWER

13 Mar

Roasted Cauliflower

Super simple side dish!!!!

2 INGREDIENT ROASTED CAULIFLOWER

Serves 4

Ingredients:
1 head cauliflower
1 8 oz jar of Sun Dried Tomato Pesto Sauce
Directions:
Preheat over to 450.

Directions:
Toss cauliflower into the pesto sauce until well mixed.
Place on baking sheet and cook for 15 minutes or until crisp.
Only 136 calories per serving!

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Skinny Fiber is #8 in Shape Magazine!!

17 Dec

Best Diets 2014

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Most popular diets of 2014!

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Jody has lost 78 pounds and over 80 inches since using Skinny Fiber

12 Dec

Jody Morales 12.12.14
Jody’s Skinny Fiber success story:

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