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80/20 Eating Rule I Follow

1 Jan
80 20
I do my best to follow the “80/20 Rule” when it comes to the foods I eat. I eat healthy 80% of the time and 20% of the time I allow myself to splurge.
There are 7 days in a week and I eat 3 meals per day, which comes out to 21 meals per week. I eat 17 healthy meals and 4 not so healthy meals each week. I also eat 3 snacks each day. Usually, 2 hours after each main meal. Again, that’s 21 snacks per week. I eat around 17 healthy snacks and 4 not so healthy snacks each week.
I make sure I eat the proper serving size regardless of the food being healthy or not so healthy…….This might be something you want to incorporate if you’ve made the decision to switch to a healthier lifestyle.
Coach Marcus
P.S.
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Tracy went from a Size 10 to a Size 6 in 2 months

28 Aug
 Tracy 8.28.15Wow look at Tracy! Would you believe she is 45 years YOUNG?! She looks Fantastic! Way to Go Tracy!
Tracy says:
“This is me, I went from a size 10 to a size 6 and dropped that muffin top. I am 45 years old and I feel better then I felt at 30. I dropped my weight fairly quick about 2 months, but I continue to take Skinny fiber because it helps me so much with my IBS, Fibro pain and most of all my hot flashes.
All I do is drink my water and take my Skinny Fiber 2 times a day, I eat low carb, mostly (I also eat my yummy deserts, but I do not over indulge as much as before) If I can do this you can do this. Skinny Fiber works, I’m proof.
 
I lost 10 pounds and countless inches. Like I said I went from a size 10 to a size 6, When I hit size 10 I was devastated, I never had to watch my weight I always was thin, always wore a size 0 or 3, but 10… I could not stand it. The dr told me it was normal at my age to gain weight and just deal with it or exercise. I hate exercising, always been one that I can’t stand to sweat, lol. But, I tried by using my Wii and tried walking more, but it just did not budge, then I gave up. I saw Skinny Fiber being posted online, and the testimony I saw about Mike Ames is the one that got me to buy it.”
 
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*Skinny Fiber does not diagnose, cure, or treat any medical conditions or diseases.

How Prolonged Sitting Can Hurt You

18 Aug

Tip of the day

How prolonged sitting can hurt you

In recent years a variety of major international research has produced compelling evidence that sitting more than 4 hours each day leads to:

• The enzymes responsible for burning fat shutting down
• Reduced metabolic rate
• Stopping of the electricity flow in the legs

The result leads to increased risks of heart disease, diabetes, obesity and cancer (amongst other things.) A variety of studies have warned that sedentary lifestyles are likely to be causing as many deaths as smoking.

Consider adding a reminder to your calendar to stand or walk once each hour.

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Sue lost 40 pounds

6 Aug

Sue Williamson MoschinoSue lost 40 pounds in 9 months and says:

“Figured I should do another updated Skinny Fiber before and after. First photo was on a cruise.. I believe 2007 ish..now 40 lbs lighter and a few years later haha.

I’m a rep..and like the many health benefits from Skinny Fiber so I continue to take the product that helped me in my weight loss journey.”

***If you order from my website this month, you will receive a REBATE up of $20*** (Message me for details)

Skinny Fiber absolutely works!  Learn more at www.SkinnyFiberPhoenix.com

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