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LOW CARB SINGLE SERVING MUG BROWNIE

9 Sep

Mug Brownies

Only 52 calories and 8 carbs!!!! ♡

LOW CARB SINGLE SERVING MUG BROWNIE

Ingredients:
3 packets Stevia Packets
1 tbsp Unbleached White Whole Wheat Flour
1 tbsp Unsweetened Cocoa Powder
1/4 tsp Baking Powder
1/8 tsp Salt
1 tbsp Unsweetened Applesauce
1 Large Egg White
1/4 tsp Vanilla extract
1 tsp Unsweetened Vanilla Almond Milk
1 Mug

Directions:
1)In a mug mix stevia, flour, cocoa powder, baking powder, and salt in a small bowl.
2)Add in applesauce, egg white, vanilla extract, almond milk, and stir until combined.
3) microwave for about 1 minute 30 seconds. Let cool for a few minutes and devour.

***Note: You can use less Stevia if it is too sweet for you.

Nutrition Facts: Servings 1.0
Amount Per Serving
Calories 52
Total Fat 0 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g

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Low Carb Cheesecake. Only 120 Calories per serving

12 Aug

Low Carb CheesecakeLow Carb Cheesecake Recipe

Ingredients:
1 pkg (250 g or 8 oz)
cream cheese brick
2 eggs
2 tbsp unsweetened cocoa powder
2 tbsp unsweetened real whipped cream
1 tsp vanilla
5 pkts of stevia

Directions:
Blend all together really well with hand mixer. Add more stevia if you like it sweeter.
Grease a pie plate and pour batter in.
Bake at 350 for about 20 minutes or less. (Check for doneness by inserting a fork)

Let cool before cutting into 8 slices. (Picture shows 1/12)
Top with whipping cream sweetened with stevia.
Enjoy!

Approximately 120 calories and 7 g carbs/slice without whipped topping.

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