Only 52 calories and 8 carbs!!!! ♡
LOW CARB SINGLE SERVING MUG BROWNIE
3 packets Stevia Packets
1 tbsp Unbleached White Whole Wheat Flour
1 tbsp Unsweetened Cocoa Powder
1/4 tsp Baking Powder
1/8 tsp Salt
1 tbsp Unsweetened Applesauce
1 Large Egg White
1/4 tsp Vanilla extract
1 tsp Unsweetened Vanilla Almond Milk
1)In a mug mix stevia, flour, cocoa powder, baking powder, and salt in a small bowl.
2)Add in applesauce, egg white, vanilla extract, almond milk, and stir until combined.
3) microwave for about 1 minute 30 seconds. Let cool for a few minutes and devour.
***Note: You can use less Stevia if it is too sweet for you.
Nutrition Facts: Servings 1.0
Amount Per Serving
Total Fat 0 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 2 g
Protein 5 g
Join our support group for more recipes and tips at Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.