Congratulations on making it to Week 4 of your 90 Day Challenge. As we talked about last week, it takes 21 days to form a new habit and you’ve made IT.
Now that you’ve made it here, the rest is easy.
Stick with it. Stay Committed. And Keep up the GREAT WORK.
Here it is. NO BREAD.
It sounds easy, and it really is. And the health benefits can be HUGE.
But instead of me telling you why bread is so bad for your body, I want you to do your own research. Do a quick google search of Why is Bread Bad? And see what comes up.
There is TONS of documentation, reasons, explanations, and more about how cutting bread out of your diet could do so many good things for your body.
For those of you who are serious about changing your health, losing weight, and CHANGING YOUR LIFE, please take this one seriously. This very realistically could be the single most beneficial change that could impact your weight loss and overall health more than ANYTHING else. Please don’t take it lightly.