Archive | Water RSS feed for this section

Fat Flush Water

11 Mar

Fat Flus Water SBC

If you are going to order Skinny Fiber or you already have, please do this 10 day fat flush while you wait for your product. This will detox your body while you are waiting and the Skinny Fiber will start to work quicker because it too will detox your body but if you’ve already done it, it will go to work faster.

If you can’t have grapefruit, use lemon. If you can’t find Tangerine, use an Orange.

FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have.

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per Pitcher

1 whole sliced grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

In my personal opinion, I peeled the citrus fruit only so I didn’t have the bitter taste of the peel! Each person should try it and see which way the like it best.

SHARE, SHARE, SHARE this photo on your timeline to save the recipe.

For more tips, tricks and support. Join us here! >>>>
Coach Marcus and Friends: Health, Fitness, & Weight Loss Support Group.

Order your Skinny Fiber here: >>



Tammy has lost 77 pounds with Skinny Fiber

11 Nov

Tammy says:

“I LOVE SKINNY FIBER! More then half way to my goal!! In May 2013, I started at 256 pounds… Still got a ways to go… but SO VERY happy with how far I’ve come! I feel like I am not only losing weight, a lot of weight, but I am starting to look younger too! LOVES IT I DO! down 77 pounds so far, 49 more to go! have I mentioned how much I LOOOOVE my Skinny Fiber?”

You will love Skinny Fiber, too! Learn more at

Tammy Budden-Gale 11.11.14

When you feel thirsty, you are already dehydrated!

4 Nov


When you feel thirsty, you are already dehydrated!

Have you ever left a slice of bread out on the kitchen counter and been surprised to find it feeling like a piece of toast a short while later? That is how drying our environment can be to our skin, cells and organs. Here are a few tips hydrate with water and to lose weight!

•Drinking two 9-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions will help you lose weight and keep it off for at least a year, according to research.

•Drinking cold water can speed your metabolism and burn calories. The effects of elevated metabolism begin about 10 minutes after consuming the water and peak at 30-40 minutes after drinking.

•Researchers estimate that over the course of a year, a person who increased his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

Join our support group with almost 4,200 people for more tips, encouragement, and support at or

Coach Marcus

%d bloggers like this: