Download my Free Ebook Here

11 May

Here is a Free Tool you will have access to once you lock-in your position.  This is a great tool you can use to build your SBC business. 

Click here: http://sbcblog.me/?sbcuser=happynhealthy

Make sure you lock-in your position today so you can lock-in your permanent position in the Powerline and begin making money as soon as today!

Go to www.winwithskinny.com

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Healthy Brownie Bites (Weight Watchers)

10 May

♥ BROWNIES? THESE ARE GUILT-FREE!!

Healthy Brownie Bites (Weight Watchers)
2 tbsp margarine
1/3 cup sugar

1/4 cup cold water

1/2 tsp vanilla

1/2 cup flour

1/2 tsp baking powder

2 tbsp unsweetened cocoa powder

2 tbsp chopped walnuts

nonstick cooking spray

1 tsp powdered sugar

In a small saucepan melt margarine, remove from heat. Stir in sugar, vanilla and water. Stir in flour, cocoa powder, and baking powder. Mix well. Stir in chopped nuts.

Spray the bottom of a 8x4x2 inch loaf pan with nonstick spray coating. Pour batter into pan.

Bake at 350° for 20 minutes or until a toothpick inserted in the center comes out clean. Cool thoroughly. Remove from pan. Cut into 8 bars. Sprinkle with powdered sugar.

Serving Size: 1 Bar = 103 calories

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Donna has lost 32 pounds and looks great

9 May

Go Donna! 😀

For the first time in many years, I am focusing on me. I was so busy teaching others, helping others, trying to raise my children and then battle a severe bout of depression which was brought on by NONE of the above, ….. I nearly forgot who I was. Then one day I looked in the mirror and it wasn’t me in the mirror. I didn’t recognize her. Suddenly, I wanted to find me again. Looks like I’m getting closer! Thanks to great friends, AMAZING SISTERS AND BROTHERS, AND incredibly patient loving ornery kids with huge senses of humor…. AND a company who does what it says…. and so do its products, I AM Back! MOM’S in the HOUSE! I feel great. My doctor is happy with all my numbers, and is looking into just what makes SBC products work so well and help so much! I joined SBC. ASK me how you can, too! Link in bio.
.•°~°•..~ Follow me and PLEASE LIKE, COMMENT AND SHARE MY POSTS ~..•°~°•.•♡
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Another weight loss success story

9 May

Check out Tara! 😀😀😀😀

Another SBC SUCCESS story! REAL people getting REAL results!! She looks and feels AMAZING!!
WHO’S NEXT!!??
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Fitness and Weight Loss Tips

9 May

8 Great Benefits of Walking

9 May
8
Here are 8 Great Benefits of Walking!
 
Of all the ways to stay fit, walking is the easiest, safest, and least expensive. It can also be the most fun, especially on a fine day, with a good companion and an enticing goal a few miles away. Even slow walking confers some benefits, as do short walks.
 
Here’s just a small sampling of scientific findings about walking from the past few years:
 
Metabolic benefits. Mile for mile, brisk walking can reduce the risk of developing high blood pressure, diabetes, high cholesterol, and heart disease as much as running.
 
Healthy arteries. Sitting for long periods has many adverse effects on the body, including reduced ability of arteries to relax and contract (called endothelial dysfunction), which increases cardiovascular risk over the long term. But taking short (5-minute) walking breaks every hour or so can prevent this sitting-induced arterial stiffening.
 
Blood sugar control. Walking after meals helps control blood sugar in inactive older people with prediabetes. Walking for 15 minutes’ half an hour after each of three daily meals was better for 24-hour blood sugar control than walking for 45 minutes in a single daily session.
 
Chronic diseases. Many studies on people with a variety of chronic conditions, notably heart disease, diabetes, and prostate or breast cancer, have linked walking (and physical activity in general) with better health outcomes. Low back pain. For people with chronic low back pain, walking can be as beneficial as a strength-training program targeting abdominal and back muscles.
 
Knee osteoarthritis. A study in Arthritis Care & Research looked at 1,800 people with or at high risk for knee osteoarthritis but with no functional limitation at the start. Compared to more sedentary participants, those who took at least 6,000 daily steps (as measured by an activity monitor over a seven-day period) were least likely to develop mobility problems two years later.
 
Creativity. Students experienced a boost in creative thinking during and right after walking, compared to sitting. Walking, especially outdoors, “opens the free flow of ideas,” presumably via both physical and psychological effects.
 
Improved mood and attitude. In a British study in the Scandinavian Journal of Medicine and Science in Sports, university office workers reported increased enthusiasm and relaxation and reduced stress after 30-minute lunchtime walks. Walking was done in groups, so the social aspect may have played a role.
 
Bottom line: Other types of exercise may be as beneficial as walking, and more strenuous exercise may confer additional benefits. But the simplicity of walking makes it a great option. You need no equipment or special clothing, and you can do it just about any time, alone or with friends. Start by adding several short walks (even just five minutes) to your daily routine.
 
Be Happy & Healthy!
 
Coach Marcus
623-428-9622

Italian No Bake Cake

8 May

This NO BAKE CAKE is like heaven in your mouth!!! You don’t even have to turn on the oven to make it!! Easy and Delicious!

 👉🏽 ITALIAN NO BAKE CAKE 👈🏽
☆ Don’t forget to SHARE to SAVE on your profile! ☆

For more great recipes please FRIEND me here at http://www.facebook.com/pisds 

Ingredients:
1 Box of Vanilla Wafers

1 Can of Crushed Pineapples with Juice 

1/4 cup Lemon Juice 

1 can sweetened condensed milk

1 package of coconut

1 (8oz) Container Cool Whip

1 small jar of cherries

1 cup of pecans (optional)

Directions: 
Layer the bottom of dish with Vanilla Wafers. Mix in a bowl the lemon juice and condensed milk, then add the pineapples and mix all together. Pour this over the vanilla wafers in the dish. Add another layer of the Vanilla Wafers on top of the pineapple mix. Then top with cool whip, and coconut and cherries. Refrigerate overnight. Serve and Enjoy!

Note: You can replace coconut with pecans if you’d like.
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You can enjoy some of these great recipes in moderation while losing weight with this AMAZING all natural supplement!! Money back guarantee!!
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