Tag Archives: burn calories


16 Mar

Worldwide 90 Day Challenge with linkThe FIRST EVER WORLDWIDE SKINNY FIBER 90 DAY CHALLENGE STARTS APRIL 1, 2015!

The TOP 3 WINNERS will WIN an ALL EXPENSE PAID TRIP to MIAMI, FL, get pampered with a FULL MAKEOVER and be FEATURED ON TV on the ALL NEW “HEALTH AND WELLNESS CHANNEL!” (http://www.hwchannel.com)
There will be 1 GRAND PRIZE winner. Details will be provided later. Anyone who orders before 4/1/15 will be able to participate in the Worldwide 90 Day Challenge.
Take the Challenge: www.SkinnyBodyIn90Days

Skinny Fiber Vs. Buying the Ingredients Separately

7 Nov

Skinny Fiber Vs. Buying the Ingredients Separately

Glucomannan 9/day $34.99 month supply
Caralluma 2/day $19.95 month supply
Cha de bugre 3/day $49.99 month supply
Enzyme complex 6/day $29.99 month supply
That would cost $134.92 per month!

Skinny Fiber is 100% natural & has all of those ingredients and it’s only $59.95 for a one month supply! Right now the special is buy 3 get 3 free which brings the bottle down to $29.95 per bottle. Best deal available!

Take 2 Skinny Fiber supplements 30 min before your 2 biggest meals each day. It’s really that easy!
Order here to start your journey now —- www.SkinnyBodyIn90Days.com

My Results

Me After 60 lbs 2.17.13

5 Ways to Burn 500 Calories

7 May

5 Ways to Burn 500 Calories 

1. Hit Something 

Chances are there’s a boxing gym in your city or town. Most of these gyms offer group classes or private instruction for those looking to get into shape while learning the sweet science of boxing. A typical class involves jump-rope work, hitting the heavy bag with combinations, working the mitts with your instructor and performing various boxing conditioning drills. Most finish with a hearty serving of push-ups and abdominal exercises. A one-hour class can burn up to 1,000 calories, but you also can burn 500 calories with 30 minutes of heavy-bag work in the privacy of your own garage. 

2. Get Wet 

3.  Master Your Body-Weight 

4.  Combine Weights and Cardio 

5.  Fix Something

To read the details on items 2, 3, 4, and 5, CLICK HERE



Tip of the Day: Take the Stairs

9 Apr

Take the Stairs

Climbing stairs burns 7 calories a minute.  Standing in an elevator burns only one calorie a minute.*  If you take the stairs for 15 minutes 3 times a week, you’ll have burned more than 1,250 calories by the end of the month.  That’s equivalent to more than 2 pounds of fat!  

*Based on a 150 pound person.  Calories burned will vary by weight, body composition, and level of intensity.


Not bad for 24 minutes

2 Apr


Not bad for 24 minutes on the Stairmaster today.

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