Tag Archives: salad

Roasted Green Pepper Salad (Moroccan Style)

23 Jun

Roasted Red Pepper Salad

Roasted Green Pepper Salad (Moroccan Style) 

Ingredients:
1 Green pepper
3 Large Diced Tomatoes
6 Stalks of finely chopped green onion
1 Tsp. of garlic paste
1 Tsp. Fresh Cilantro ~Finely chopped
1/2 Cup of diced cucumber (Optional)
2 Tbsp. lemon juice
1/3 Cup of Extra Virgin olive oil or coconut oil
Salt & pepper to taste
1 Tsp. Cumin (Mandatory to enhance the roasted green pepper flavor)

Directions:
Cut the green pepper in half and roast in the oven for 15 or 20 mn. when it cools down remove the seeds and peel the skin, you don’t have to remove every bit of it, a little black spots will add color and flavor.
Add all diced vegetables to a big bowl, add lemon juice, olive oil, cumin and season to taste. Add cilantro mix well and serve.
Enjoy!

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Carrot Apple Salad Recipe

17 Apr

Carrot Apple Salad

Carrot Apple Salad

(Photo by Lorinda F)

Ingredients:

3 medium carrots

1 tsp. lemon juice (fresh or ReaLemon)

1/4 tsp. cinnamon

1/4 c. dried cranberries (Craisins)

2 Tbsp. cherry yogurt

Instructions:

Peel carrots and apple. Remove core from apple. Shred carrots and apple into large bowl. Add lemon juice and mix to coat well. This helps the apples not turn brown.

Add other ingredients into bowl and combine well. Place in refrigerator at least 1 hour before serving. If you have longer, that is best. Helps the flavors to marry together and give a nice flavor to your salad.

Serve on a bed of leaf lettuce or enjoy alone.

Serves 6 (1/4 c. each)

Calories 45, Carbs 11, Fat 0, Protein 1, Sodium 27, Sugar 8

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