When you feel thirsty, you are already dehydrated!

4 Nov

thirsty

When you feel thirsty, you are already dehydrated!

Have you ever left a slice of bread out on the kitchen counter and been surprised to find it feeling like a piece of toast a short while later? That is how drying our environment can be to our skin, cells and organs. Here are a few tips hydrate with water and to lose weight!

•Drinking two 9-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions will help you lose weight and keep it off for at least a year, according to research.

•Drinking cold water can speed your metabolism and burn calories. The effects of elevated metabolism begin about 10 minutes after consuming the water and peak at 30-40 minutes after drinking.

•Researchers estimate that over the course of a year, a person who increased his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

Join our support group with almost 4,200 people for more tips, encouragement, and support at http://www.fb.com/groups/weightlosschallengeformen or http://www.GetFitWithCoachMarcus.com

Coach Marcus

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