Awesome Flavored Water Drinks

THIRSTY THURSDAY

AWESOME FLAVORED WATER DRINKS!

But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The Classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The Granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The Digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.

Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The AntiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.

Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The Exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The Traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8) The Zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.

Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

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Fat Flush Water

If you are going to order Skinny Fiber or you already have, please do this 10 day fat flush while you wait for your product. This will detox your body while you are waiting and the Skinny Fiber will start to work quicker because it too will detox your body but if you’ve already done it, it will go to work faster.

If you can’t have grapefruit, use lemon. If you can’t find Tangerine, use an Orange.

FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://www.youtube.com/watch?v=54Vm9e4qMtU

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per Pitcher

Water
1 whole sliced grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

In my personal opinion, I peeled the citrus fruit only so I didn’t have the bitter taste of the peel! Each person should try it and see which way the like it best.

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Lazy Way to Lose Weight: Cinnamon, Honey, and Water

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases gently boosts your metabolism which aids in weight loss.

Ingredients:
2 tsp Honey
1 tsp Cinnamon
1 cup Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.

Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.

**Consuming too much cinnamon may pose health risks.  Click Here to learn more.

This drink works great with our Organic, Non-GMO, Plant-Based Products.

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Tip of the Day: Dehydration after Exercise

Tip of the Day: 

Following 60 minutes of cardiorespiratory exercise, it is recommended that your drink 16 to 24 ounces of water for every pound of water lost after exercise.

It is important to weigh yourself just prior to your exercise session and then weigh yourself immediately after your exercise session to prevent your body from becoming dehydrated.

Nature’s Miracle Weight Loss Mineral – Water!

Nature’s Miracle Weight Loss Mineral – Water!

We all know we don’t drink enough water – especially here in the desert. But did you know that lack of water could be keeping extra weight on you? Your liver is responsible for the metabolism of fat in your body. If your body is water deprived, your liver takes on some of the duties of your kidneys – distracting it from metabolizing fat in your body, and storing it instead.

Water Consumption Tips:

• It is recommended that you drink eight 8-ounce glasses of water a day (about 2 quarts). Add an additional 8-ounces a day for every 25 pounds that you’re overweight.

• Try to pick 3 or 4 times a day to have a big glass of water, then sip in between. It’s not good for you to drink too much water at once.

Cold water is absorbed quicker, but warm water is easier to drink.